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This 7-minute workout is all you need to get in shape

This 7-minute workout is all you need to get in shape

Business Insider - Skye Gould

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym. According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

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