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A Killer Core Workout for Cyclists Who Hate Crunches

A Killer Core Workout for Cyclists Who Hate Crunches

Bicycling - selene yeager

Take your riding to the next level with this fast 10-minute core workout. This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. …

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Bicycling

Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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