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A Killer Core Workout for Cyclists Who Hate Crunches

A Killer Core Workout for Cyclists Who Hate Crunches

Bicycling - selene yeager

Take your riding to the next level with this fast 10-minute core workout. This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. …

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