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The Best Way to Handle Your Anger

The Best Way to Handle Your Anger

TIME - Cara Birnbaum/Health.com

When you hear the words “anger problem,” you don’t think of someone like Bethany. Actually, the 40-year-old sales analyst and mom of one in Brooklyn, N.Y., says she rarely gets full-throttle angry. Instead, she’ll spend weeks stewing over a self-entitled co-worker or her own hatred of the gym. …

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