Chris Harmon
flipped into Fitness
How to do the 30 day squat challenge – and why it works so well

How to do the 30 day squat challenge – and why it works so well

mirror.co.uk - Zoe Forsey, Joshua Barrie

Working out can be complicated and many people don't know where to start when it comes to getting into shape. Many of the home fitness challenges can …

View on mirror.co.uk