How to Build Muscle: The 6 Day Split Program
Strength and muscle building can help and support the other. One of the best ways to do just that is to follow the 6 day split program. You can hardly …
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Asking Girls in the Gym: What is the Most Attractive Body Type? | BOXROX
What is the verdict? So, what is the most attractive body type? Jesse James West put in the work, so we could have the answers. The host asks several …
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10 Worst Testosterone Killers You Must Avoid! | BOXROX
Low level of testosterone can be incredibly detrimental for you. Is any of these 10 worst testosterone killers common in your life? Do your best to …
Tia-Clair Toomey-Orr Explains Why She Pulled Out Of The 24.3 Announcement Head-To-Head
Tia-Clair Toomey-Orr has issued a statement explaining why she won’t be taking part in the live announcement of CrossFit Open workout 24.3. The …
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Jake Gyllenhaal's Workout to Get Supremely Shredded for Road House
Trainer Jason Walsh breaks down the exercises that were the bedrock of the actor's intense training regimen. FROM THE MOMENT the first images of Jake Gyllenhaal at UFC 285 hit the internet, fans marveled at the physical transformation he made for his role as Dalton, the MMA-fighter-turned-super …
I look better at 70 than I did at 30 – here's how
Dressed in a punchy pink crop top and matching leggings, 70-year-old Liz Hilliard has an incredibly sculpted body, with a toned midriff and svelte …
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The Ultimate Hiking Shoe Showdown: Merrell vs Salomon
If you’ve ever gone to a shoe store for a pair of hiking shoes, you’ve probably looked at both Merrells and Salomons and thought: wait, aren’t these …