How the Law of Detachment Helped Me Break Up with Control Freak Mode
If there’s one thing I can talk about for hours (besides books) is stress. Especially the kind of stress that stems from your own expectations, and …
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Women Over 50 Reveal What Sex Is Actually Like For Them After Menopause
And it's probably not what you'd expect. Menopause can bring about a number of mental, physical and emotional changes — including some shifts in your sex life. Clinically speaking, menopause is reached when you’ve gone 12 straight months without a period, marking the end of one’s reproductive years. …
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Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always weary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know …
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Study confirms link between cancer and at least 10 popular ultra-processed foods
If you want to fight cancer, stop eating these 10 foods, new study says