What Happened When I Meditated Every Day for a Month
Meditation is about being able to sit with yourself. Why is that hard? Well, maybe you live in a busy part of Brooklyn, as I did, where the street noise never stops, or maybe your window is next to a busy bus stop, as mine was—but all that's actually of no matter. Meditating isn't about being in a …
H. Blake flipped this story into HEALTH. LONG LIFE. GOOD LIFE. MINDFULNESS.•3476d