
Heart disease and cancer risk can be lowered by eating 3 foods with more antioxidants than blueberries
Antioxidants are nutrients found in food that play a crucially important role in keeping you healthy and your body working better for longer. This is …
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The #1 Nutrient You Should Be Eating to Reduce Your Skin Cancer Risk, According to a Dermatologist
Because great skin happens from the inside out. Skin cancer is the most common cancer in the U.S. and has multiple causes. • Wearing sunscreen and …
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This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say
We bet it's already on your grocery list. If you’re on a mission to reduce inflammation, you’re not alone. Chronic inflammation is at the root of many …
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23 Low-Effort Recipes With High Nutrition Payoff
You care about eating well, but that doesn’t mean you want to spend your night making something elaborate. These meals are for the days when time is …
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New Study Says 32% of People with Dementia Experience This Symptom, Too
New research says addressing this very common symptom of aging could also help manage memory loss. The Baby Boomer generation continues to mature, …
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6 Drinks That Positively Affect Cholesterol Levels
Of course, simply consuming certain beverages isn’t enough to lower cholesterol levels if you maintain an overall unhealthy lifestyle. However, …