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Get ready for micro HIIT: the seven-minute workout that could transform your body, and your life

Exercise

Get ready for micro HIIT: the seven-minute workout that could transform your body, and your life

The Telegraph

It’s cold, it’s dark, and you’ve got zero motivation. Well, one trainer has good news for you: you only need to commit to seven minutes, three to four times a week. Not only could you lose weight and build muscle – something that’s essential for everyone over the age of 30 – but it builds up bone …

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The Telegraph

telegraph.co.uk

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