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C. Kristina Kassura☺️❤️✍️ added this to Coping & Self-Improvement Skills, Tips & Techniques: In all the different facets of our daily lives😇❤️...
Forget mindfulness – is sophrology the key to a calm mind?

Forget mindfulness – is sophrology the key to a calm mind?

marieclaire.co.uk - Jadie Troy-Pryde

It's popular in continental Europe, but what is it - and how does it work? Sophrology isn’t exactly a word that rolls of the tongue, but it’s a term …

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