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Fast Companyflipped into Fast CompanyThere’s no such thing as ‘background music.’ Here's how your playlist affects your brain
These methods can help you to use music to hack your productivity goals. Music is everywhere—playing in coffee shops, on hold lines, in Ubers, behind YouTube ads, and of course, in your earbuds while you work. It’s so constant, we often treat it like harmless background noise. But the brain …
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I tried four exercises designed to get rid of shoulder knots and I was surprised by the results
Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly …
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With my body cocooned in a comforter and my head nestled on a pillow, I thumb my screen, endlessly scrolling social media until my eyes feel heavy and I fall asleep. In what feels like mere moments, my alarm blares, and I instinctively reach for my phone, checking my email before my eyes have even …
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