Doctor Explains How Having A Shower Before Bed Can Impact Your Sleep

If you're a fan of a pre-bed wash, you might want to check the temperature. As the nights draw in, one way to stay warm before bed is to have a shower …

Doctor Explains How Having A Shower Before Bed Can Impact Your Sleep

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Doctor Explains How Having A Shower Before Bed Can Impact Your Sleep

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.css-kizy54{font-family:'Tiempos',Georgia,serif;font-weight:500;color:var(--color--text-primary);letter-spacing:-0.3px;font-size:14px;line-height:20px;display:block;}.css-kizy54 a{color:inherit;}I've used a weighted blanket for over a year — and it's changed the way I sleep

I've used a weighted blanket for over a year — and it's changed the way I sleep