Avatar - AMV7
AMV7
flipped into Things & Stuff Redux
I used a 7 minute work out app a couple of years ago that included all of these exercises and it worked for me. Only, I used to do three cycles in a row making it a 21 minute workout in total.
This 7-minute workout is all you need to get in shape - Business Insider

This 7-minute workout is all you need to get in shape - Business Insider

techinsider.io - Tech Insider