
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
As January rolls in, many are considering new diets and lifestyle changes, from Dry January to Veganuary. However, bodybuilder-turned-fitness …
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A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol
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We Tried 17 Protein Powders—These 7 Are Actually Worth Your Money
Choosing a protein powder can feel like navigating a supplement jungle. With flashy claims and endless options, it’s easy to waste money on chalky …
The best protein source for muscle building might surprise you
Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in …
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Plant vs Whey protein: Madhuri Dixit's husband Dr. Shriram Nene explains the better choice for you after 18 kg weight loss
Dr. Shriram Nene, a renowned cardiothoracic surgeon and husband of Bollywood actor Madhuri Dixit, recently shared insights into plant and whey …