
Block stars and interior queens Alisa and Lysandra share their FIVE health and fitness secrets
The Block winners Alisa and Lysandra Fraser have revealed their five health and fitness secrets for staying in shape and happy while they juggle …
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Does Ejaculating More Often Reduce Your Prostate Cancer Risk?
Before you start stressing about how often you’re able to have an orgasm, here’s something to keep in mind. According to Elist and Sambyal, the link between ejaculation frequency and prostate cancer risk is not necessarily conclusive at this point. “Some studies have found a significant association …
- Karel Jr. Snijtsheuvelflipped into Fit, Strength & Wellbeing
The Smartest Way to Use Protein to Lose Fat and Build Muscle | BOXROX
Feel great, build muscle and lose fat. This is the smartest way to use protein to lose fat and build muscle according to Mike Diamonds. Dr Mike …
- EatingWellflipped into Healthy Recipes
No Lie: Crispy Vegan Bacon Is Better Than Real Bacon
This vegan bacon has 0 grams of fat and only 85 milligrams of sodium per slice, compared to a strip of pork bacon which has 1 gram of fat and 193 mg …
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- geowarnerflipped into Exercise Fitness Wellness Health
14 Tricks To Lose Belly Fat Effortlessly | BOXROX
Losing belly fat doesn’t have to be torture. Do you want to learn how to lose belly fat effortlessly? Follow these 14 guidelines and accomplish …
- Kenneth Gentryflipped into Medical Health
Time-restricted eating: Does fasting actually help weight loss? A scientist explains
Why so many scientists claim fasting is a shortcut to better health? Whether it's the 5:2 diet, 16:8 or alternative day eating, many of us are turning …
- geowarnerflipped into Exercise Fitness Wellness Health
New research: Circadian disruptions in an animal model of Alzheimer’s are mitigated by time-restricted eating
Alzheimer’s disease is a debilitating neurodegenerative disorder affecting millions of individuals and their families worldwide. With no cure in …