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I Tried This Vagus Nerve Stimulator For a Week and It Leveled Up My Sleep For Good
Ever wondered why taking a deep breath can help you relax? That's your vagus nerve at work. This essential nerve passes information between your brain, heart, and digestive system to support heart rate, digestion, and mood regulation, per the Cleveland Clinic. "The vagus nerve is the longest cranial …
Homes & Gardensflipped into Homes & Gardens Advice9 of the best vegetables to grow using the square foot gardening method – for big harvests in small spaces
Square foot gardening is a fantastic way to grow lots of homegrown vegetables in a small space. It is an efficient way to grow crops and I've found …
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Judy Powellflipped into BEAUTIFUL YOUCollagen Face Masks Are a Secret Weapon for Brighter, Tighter Skin
Any conversation I have about skincare manages to involve collagen in some way. Am I taking my collagen powder to support my complexion from within? Have I tried that new Korean collagen coffee yet? Should I be using the best collagen face masks for firmer, glowier skin? These are just a few of the …
4 Signs You’re Not Getting Enough Protein
Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I ate too much protein and worked out, I would become bulky—like those muscle men who slam weights around in the gym. It also didn’t help that I grew up in the 2000s, when cereal …
Glamour UKflipped into All StoriesSelena Gomez’s lavender milk nails are about to be everywhere this spring
A pastel dream. Selena Gomez is always very reliable when it comes to manicures. She constantly delivers colourful trends that we absolutely want to …
