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Winter Cruxflipped into Workouts They CountHow Long Should You Hold a Plank and Do They Burn Belly Fat?
A spine specialist and PT explain how and when to plank The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t wreck your back, either. However, this is not …
HuffPostflipped into News & PoliticsThe Time It Takes To Fall Asleep Can Reveal A Lot About Your Health
Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, according to experts. After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be hard enough as is — especially if you …
zhogfanflipped into PEOPLE HOME DIY FAMILY.SALEMark Cuban Says Living a Happy, Successful Life Comes Down to 5 Simple Things
Advice from Mark Cuban on fiinding your passion, how to treat people, how to start the day, and the best investment you can make. Plenty of people ask Mark Cuban for advice, and he's happy to share it. As just one example, Shark Tank is a long-running hit in part because it's a game show, but mostly …
More stories from free workout routines
- Winter Cruxflipped into Workouts They Count
How Long Should You Hold a Plank and Do They Burn Belly Fat?
A spine specialist and PT explain how and when to plank The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t wreck your back, either. However, this is not …
mytitagirlflipped into MenopauseWhat Happens To Your Body If You Only Eat 1 Meal a Day For 30 Days? | BOXROX
Are you thinking of doing it? Then you must read this. Do you know what happens to your body if you only eat 1 meal a day for 30 days? Keep reading to …
Selfflipped into Love and SexJane Fonda Shared Her Secret for Having Great Sex as You Get Older
Let’s just say those aerobics workouts are still paying off. Jane Fonda recently touted exercise as “the best way to fight depression,” but that’s not …
