7 Kettlebell Exercises That Are Better Than Weight Machines
While you may be inclined to hit the machines at the gym (after all, they're easier to use than free weights), you may want to swap some of those …
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Planet Fitness loses $400M in value over transgender row
FOX Business' Cheryl Casone reports on Planet Fitness' significant value loss since banning a woman for complaining of a biological male shaving in the women's locker room.
Latest Garmin software update brings much-requested features to Forerunners
I don't think anyone has ever said that the best Garmin watches lack features. That said, I often get excited when I see that my Garmin Forerunner …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?
Pea protein contains fiber, while whey protein has more leucine. Protein, a crucial macronutrient, can be supplemented in diets through protein …
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
I’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …