You are not what you eat. If we were, we'd be all really fat. The idea of eating fat will make you fat is a myth. Dietitians explain why eating fat won't make you fat and share 6 high-fat foods that will actually help you burn fat.
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- By Keto Diet Rule
- The Kitchn - Meghan Splawn • 2h
Avocados are one of our favorite ingredients — you can add them to salads, whirl them into pasta sauce, or smash them into guacamole. Avocados even …
- SHEfinds.com - Merrell Readman • 5h
One of the best ways to assure easy weight loss is by discovering quick and delicious recipes that can become a staple in your diet that take the …
- By The List
blackberry and oak while we're proud of ourselves for recognizing that it's a cabernet. Well, it turns out your wine snob friend may be onto something. Wine has long been thought to be beneficial for our health, so long as it's consumed in moderation. Usually red wine gets all the attention, but studies have also shown that white wine may have the same health benefits. Of course, it's not all sunshine and grapes.