Zdravko Zdravkov

50 Flips | 6 Magazines | 14 Likes | 8 Following | 13 Followers | @zzdravkov | Keep up with Zdravko Zdravkov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zdravko Zdravkov”

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

6 Productivity Tools for Twitter

Are you struggling to keep up with your Twitter activities? Looking for a way to streamline your Twitter marketing? The right productivity tools will …

Social Media

39 Butt-Building Exercises to Try during Leg Day

How many of these have you done before?<p>If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20?<p>But what about 39?<p>That’s how many are shown in this 2-minute video from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> Try the …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

How Michael B. Jordan Got Fit for ‘Creed’

A Month-by-Month Guide to 2016

This list of tips and ideas will inspire your best running year ever.<p>This list of tips and ideas will inspire your best running year ever.<p>January<p><b>1. Broaden your horizons (January 1):</b> Happy New Year! Use the day off to log a long(ish) run on a favorite route or distant trail you don’t often get to …

Why Can’t I Run Faster?

Every runner knows what it feels like to reach his or her limits. But what defines those limits?<p>Contrary to the outdated locker-room myth, the reason you hit your limits is not simply that lactic acid is scorching your muscles. Instead, the sensations you feel while running each correspond to a …

10 of the Best Blogging Tools

Blogging is one of the best ways to grow your business online. Blogs give you the opportunity to showcase your brand as an authority, publish …

How to Create Facebook Video Ads: A Step by Step Guide

Interested in creating Facebook video ads? Looking for an easy-to-follow guide? Facebook video ads don’t require a lot of time or money. All you need …

Articles about accessible modern prefab northern california on Dwell.com - Dwell

A 1950s Joseph Esherick home in Berkeley, California, inspires an addition that pays homage to the past yet is poised to host the...<p>A Silicon Valley couple call in the firm behind Apple’s most recognized retail locations to design a relaxed retreat.<p>Thanks to a prefab in-law unit, an octogenarian …

Northern California

Articles about green cottage getaway maine on Dwell.com - Dwell

An architect builds an energy-efficient home near one of France’s most popular pilgrimage sites.<p>Portland has long been a cultural outpost in New England, a hotspot for artists and longshoreman alike who crave the...<p>I am very excited to announce that Philip M. Isaacson, owner and resident of the …

New England

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

8 Essential Yoga Poses for Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. For Rebecca Pacheco, yoga and running have always been …

Planning the Perfect Peak

Putting the theory of “periodization” to the test.<p>The most interesting training talk at last month’s Endurance Research Conference at the University of Kent was Stephen Seiler’s—and the good news is that it’s now freely available online. (For what it’s worth, so is my talk from the same conference, …

5 Time-Tested Marketing Strategies for Building a Million-Dollar Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Successful marketing does not have to be complicated. While it may be intimidating, marketing offers a number of fun challenges to position your business in a way that demonstrates exceptional value to customers and outshines competitors. …

Marketing

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Have You Pulled Your Groin Before? This Could Be Why

A simple stretch can help you avoid this painful problem in the future<p>If you've ever felt pain in your groin while exercising, odds are you have tight hip adductors—the muscles you use to bring and hold your legs together. "Very few people pay attention to their adductors before they feel pain," …

Military Fitness - Warrior workouts, PT test tips and the latest fitness 411

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

31 Clever Health And Fitness Gifts That Are Actually Useful

What to get for the exerciser who has everything.

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Striiv Fusion is a smartwatch and fitness tracker in one, for just $55

While wearables have yet to completely hit mainstream, they seem to be marching in that direction. We’re seeing more and more wearables, particularly smartwatches and activity/fitness trackers. Looking for an all-in-one solution that can act as a smartwatch, activity tracker and yet doesn’t cost a …

Wearable Tech

Eventbrite's New San Francisco Offices Are So Bright That Employees Sometimes Wear Sunglasses At Their Desks

When Rapt Studio set out to design the space — the company's fifth in just eight years — they used Pinterest boards to find out what Eventbrite employees wanted most in their office.<p>The result was a space that's both fun and functional, with a fully stocked kitchen, in-office bike racks, and desk …

San Francisco

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Millions of historic images posted to Flickr

<b>An American academic is creating a searchable database of 12 million historical copyright-free images.</b><p>Kalev Leetaru has already uploaded 2.6 million pictures to Flickr, which are searchable thanks to tags that have been automatically added.<p>The photos and drawings are sourced from more than 600 …

Genealogy

Get your car to tell you what's wrong with a $50 dongle

We imagine that the blind terror that we experience when visiting an auto shop is the same when a car mechanic visits Best Buy. After all, to us, that check engine light represents a multitude of problems that send most of us into a panic. That's the issue that Fixd is hoping to eliminate, thanks …

Which country does the most good for the world? | Simon Anholt