Zachary Michael

43 Flips | 6 Magazines | 1 Like | 9 Following | @zwmichael | Keep up with Zachary Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Michael”

4 Ways To Stop Caring What Other People Think

<i>“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.”</i> <b>– Bertrand Russell</b><p>Last …

Motivation

Type, frequency of e-cigarette use linked to quitting smoking | Reuters

LONDON (Reuters) - Two new studies looking at whether electronic cigarettes help smokers to quit their deadly habit have found that while some of them can, it depends on the type and how often it is used.<p>A woman exhales vapour from an e-cigarette in Blackburn, northern England March 19, 2015. …

Public Health

5 Things I Learned When I Quit Facebook

Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy …

The Costs to Your Health When You Stop Exercising

6 Ways Your Health Suffers When You Stop Working Out<p>Hitting pause on your workout plan can do more than just make you paunchy<p>Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately.<p>Experts call this phenomenon …

Why You Shouldn't Book Flights Too Far In Advance

Are you one of those people who think it's never too early to book a flight? A recent study disproves that responsible theory, and it'll make you want to wait a few weeks to buy those plane tickets.<p>CheapAir, an online travel agency, recently analyzed 2014 flight data and found that while buying a …

Burpee Workout That Revs Your Metabolism

You'll do the lateral shuffle first in the beginning in order to prime the pattern, but since there's no rest, you'll just bounce back and forth as many times as you can between the two moves, Stauffer explains.<p>Switching back and forth between pure power and something that takes a little bit of …

How to Do a Pull-Up (Or Add More Reps)

Shares 927<p>Photo: Pond5<p>Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since …

Workouts

Don't Leave A Job Interview Without Asking These 6 Questions

After hours spent meticulously fine-tuning your cover letter and résumé, you’ve finally scored an elusive interview with the employer of your …

Employment

15 Things I Do as an Entrepreneur That Most People Might Not | Inc.com

• Spend a lot of time thinking, planning, prioritizing and strategizing<br>• Make sure I spend more time executing than talking about execution<br>• Spend a significant amount of time, money, and energy investing in my personal development and expanding the depth and breadth of understanding across many …

Self-improvement

iOS 8 Guide: 10 Cool Tips and Tricks

Paul Thompson—FPG/Getty Images<p>Keystone/Holton/Getty Images<p>Kypros/Getty Images<p>Lyn Alweis—Denver Post/Getty Images<p>Bill Dow—NBC/Getty Images<p>Mark …

4 Science-Backed Ways To Have More Willpower | Pick the Brain | Motivation and Self Improvement

Self-control researcher Roy Baumeister led a groundbreaking study in 1996.<p>People were led into a room which smelled of just-baked chocolate chip …

Will Power

10 Ways to Add Mindful Moments to Your Day | Pick the Brain | Motivation and Self Improvement

“Failure to maintain focus can leave the mind lost in repeating loops of chronic anxiety… The power to disengage our attention from one thing and …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Legit Ways to Move More During Work—and Avoid Death By Sitting

Say goodbye to coffee shops or conference rooms and hello to the pavement. Moving while working? Now that’s the way to get things done.<p>Why You Should …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

15 Great Pieces Of Life Advice That Never Get Old

The most effective people learn from their own mistakes, and make a significant effort to learn from other people's errors as well.<p>A recent Quora thread asked users for the best advice they've ever gotten.<p>Here are a few of the greatest excerpts, lightly edited for clarity:<p>"A very smart woman I …

6 Dirty Secrets She's Hiding from You

Her number of past partners might be higher or lower than she originally let on. How come? “She’s afraid you will judge her—and you probably will,” says matchmaker Rachel DeAlto, author of <i>Flirt Fearlessly</i>. “Having too few sexual partners makes her seem inexperienced and a prude, but too many can …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Top 10

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

How to Overcome a Job's "Years of Experience" Requirement

<i>Skills: check. Education: check. Experience: not so much. What should you do when you know you're capable of a job, but the requirements says you're</i> …

Stock market today: News, data and summary

The Best Immunity-Boosting Breakfasts

You may be lucky enough to be sniffle-free so far, but cold and flu season is upon us. Just over 2 percent of Americans have had the flu so far this season and nearly 7 percent have caught a cold. Those are pretty typical numbers for October, according to Gallup. And although they might seem small, …

21 Things You Are Doing Wrong Every Day

There are things which you’re doing every day and you’ve already made those as habits that they seem totally normal the way you’re doing them. But …

Cupcakes

Don't Compare! You'll Never be Happy with Your Life

How to Get Your Resume Into Human Hands

Landing an interview for a position in a giant organization can feel impossible if you don’t have any personal connections. People often blame the …

Employment

Do You Have an Unlived Life?

Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance.<p>Have you ever brought home a treadmill …

Painkillers

Grilled Salmon Recipe

Tip<p>How to Pick Salmon<p>Always look for a salmon that is firm to the touch, but bounces back if you press the flesh. The cut shouldn't have any liquid …

Seafood

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …