Leila Yesenia Maisonet

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Easy Ways to Move More At Work

Career-induced chub may be on the rise, but these simple tweaks make sure that the only thing increasing from nine-to-five is your bank account<p>Bet your HR department didn't warn you about this occupational hazard: More than 40 percent of people say they've gained weight at their current job, …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

11 Natural Skin Care Products That Are Already in Your Fridge

Your kitchen = your new Sephora.<p>It's time to toss the face toner with ingredients that you can't pronounce and go all natural this season. We spoke with expert Alexis Wolfer, founder of the popular natural beauty website, The Beauty Bean, about how champagne, yogurt, and even coffee grounds can do …

11 Weird Facts About Your Breasts

These bizarre, fascinating tidbits will totally change the way you see your girls

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

For a Healthy Lunch, Check Your Freezer

Find out why microwavable meals may be better for you than you think<p>Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Order THIS Appetizer, Eat Less

Start your meal on the right foot, and you’ll cut back on calories without even thinking about it<p>There’s yet another reason to steer clear of the bread basket: Dieters who start their meals with bread eat about 21 percent more calories than those who eat salad as a starter, according to a new study …

Health Do or Don't? Have an At-Home "Skinny" Mirror

We've all fallen victim to the mirrors in store dressing rooms that somehow magically shave a couple of pounds off your reflection. I don't know, I kind of <i>expect</i> that from store mirrors now. But would you ever want a mirror that skinnifies at home?<p>The Skinny Mirror is one such creation: produced …

YouTube Turns a Hit Show Into a Movie You Won’t Watch

YouTube has lots of ambitions to upend Hollywood and traditional TV, and maybe one day it will get there. In the meantime, it is most definitely the …

Jokes

Hack Combines Philips Hue And IFTTT To Change Lights Via Text Message

Philips graciously released an API a few months ago for its Hue smartphone-controlled smart lightbulb to let developers tinker, and already there are a number of apps taking advantage. Today, mobile design firm Fresh Tilled Soil is showing off the hack it put together using that API and the IFTTT …

How Believing in Yourself Can Save Your Life

It's the moments when we're forced to face our mortality and question everything we believe in that truly shape us.<p>It's the moments when we're forced to face our mortality and question everything we believe in that truly shape us.

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

5 Fatty Foods That Make You Skinny

These foods are packed with GOOD fat that can help you lose weight<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would …

Which Impacts Your Weight More: Diet or Exercise?

New research suggest that knowing the right answer to this question could affect the number on the scale<p>You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

11 Kinds Of Junk Food That Cost Almost Twice As Much As Something Healthier

Courtesy of DC-based non-profit consumer advocacy group Center for Science in the Public Interest.<p><i>C.S.P.I. created these images to share their findings with the public.</i>

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

23 Signs You're Addicted To Bread

Someone once told you they're allergic to gluten and you found yourself in a puddle of tears thinking of all the joys they are missing.

The Paleo Diet Cookbook

• <b>Author:</b> Nell Stephenson & Loren Cordain<p><b>At last! The cookbook based on the bestselling The Paleo Diet</b><br>Dr. Loren Cordain's <i>The Paleo Diet</i> has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods …

Summer is all about watermelon. When it's good, it's really good and needs little else to completely satisfy a craving for a cool, sweet treat. Recipe: Watermelon Popsicles - http://bit.ly/12O0zMz

The Only Cookie Recipe You'll Ever Need

When it comes to cookies, there's no question that chocolate chip is the only way to go. Even if peanut butter cookies have a claim to your heart or if you're more into the crumbly nature of shortbread, you can't refute the fact that chocolate chip cookies are basically America's favorite …