Zulmarie Moll

24 Flips | 2 Magazines | 5 Following | @zulmy81 | Keep up with Zulmarie Moll on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zulmarie Moll”

How to Make Your Own Almond Milk at Home

The DIY version really isn't difficult—we promise!<p>You know your friend who looks good in pretty much everything she tries on? Well, almonds <i>taste</i> good in pretty much everything you put them in—including, of course, milk! Plus, almond milk's got calcium, vitamin A, vitamin D, and the antioxidant …

Breakfast

A Healthy Diet for Runners: Meal Plan

Lose weight fast with this slimming six-week diet plan<p>This 6-week healthy dietplan from Barbara Berkeley, MD and author of <i>Refuse to Regain!</i>, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.<p>Each of the meals is coded by letter based on its …

Nutrition

Crunchy Fried Chocolate Wontons Recipe

Wontons for dessert? You betcha. These crunchy chocolate filled envelopes are delicate, light as air, and dusted with sweet Chinese five spice.<p>Notes:<p>Make sure the wontons are sealed well to prevent chocolate from seeping out during frying.<br>• Keep unused wontons covered while working to keep them from …

Chocolate Turtle Pumpkin Torte

Sometimes I'll fall in love with a song and listen to it on repeat for hours. It satisfies some longing in the soul. That's kind of how I feel right …

Vegan Chocolate Cake

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: How to have your (vegan) cake and eat it, too -- plus the simplest buttercream you'll ever make.</i><p>Vegan baking can be intimidating at first. We’re told that baking is a …

Dessert

Cream Cheese Stuffed French Toast

I have always been a big fan of french toast for breakfast. It is just as easy to make as scrambled eggs are and it turns a regular breakfast into …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

Nutella Chocolate Pudding Recipe

Treat yourself to this rich and creamy pudding made of bittersweet chocolate and nutty hazelnut-chocolate spread.<p><b>About the Author:</b> Yvonne Ruperti is a food writer, recipe developer, former bakery owner, and author of the new cookbook One Bowl Baking: Simple From Scratch Recipes for Delicious …

Foundations no.8 - Meringue, Part II

This is the second part of my Foundations post on making meringue. Last week I covered the basics of meringue and the French method. The same basic …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Workouts

Fire Up Fat Burning

This routine boosts metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time<p>Ketchup or mustard? Flats or heels? <i>The X Factor</i> or <i>The Voice</i>? That eternal fitness face-off—cardio or strength training—is just as perplexing. Cardio is a known calorie crusher, but strength …

Workouts

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

Chocolate Bundt Cake Recipe with Chocolate Fudge Icing

<i>Did you make this recipe?</i><p>Chocolate Bundt Cake with Chocolate Fudge Icing<p><b>Yield:</b> 12 to 14 servings<p><b>Prep:</b><p>20 minutes<p><b>Cook:</b><p>60 minutes<p><b>Total:</b><p>1 hour 20 …

Mocha Brownies

Preheat the oven to 325 degrees F. Spray an 8-inch square baking pan with nonstick baking spray.<p>For the brownie batter: Place the chocolate in a …

Black Bean, Corn, and Red Pepper Salad With Lime Cilantro Vinaigrette Recipe

This is the ultimate summer salad, and it's perfect for entertaining. Not only is it festive and colorful, but you can make it ahead of time—in fact, you should, because it gets better and better the longer it sits.<p>Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Workouts

Whipped Frosting

Just try not to lick the spoon when you make this basic frosting that pairs perfectly with our Versatile Vanilla Cake, , and Lemon Cake.

Perfect Seven-Minute Frosting

This cake frosting is named for the length of time it must be beaten in the final stage.

Milk Chocolate Mousse with Coconut Whipped Cream

Milk Chocolate Mousse with Coconut Whipped Cream.<p><i>by</i> Jessica <i>on</i> May 31, 2013 124<p>I’d like to talk about embarrassing things in life.<p>This has all come …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts