Self-care is a little different for everyone. It's whatever you as an individual need to boost your mood or take care of your mental health. Your version of self-care can be anything you need it to be,
Start Using 2 Words Instead of 'Thank You' and You Can Strengthen Relationships, Reduce Stress, and Savor Positive Experiences
As long as you don't use these two words ALL the time. I like Chick-fil-A. But I'm not a fan of how every employee says "my pleasure" when I say "thank you." Granted, "my pleasure" switches up the standard
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
When attending a business event, replace questions like 'What do you do?' and 'Where are you from?' with these. Go to a company party or social or networking event and you're bound to hear the obligatory
Opportunities abound in our lives -- sometimes they're waiting for us, and sometimes we create them ourselves. Be prepared to seize them. When you're stuck in a rut, climbing out of it is not the easiest
Science shows you can contain your worries to 30 minutes each day. "I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office