zulkilli bin hamzah

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Get To Know World Cup Group F

<b>With the World Cup just around the corner (OK, like a really big corner), we’ll be taking some time every Friday to investigate the best ball-kickers</b> …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

The Only 3 Money Principles You Need To Know

<i>EDITOR’S NOTE</i>: <i>This post is adapted from the Forbes eBook,</i> <b>The Millennial Game Plan</b><b>: Career And Money Secrets To Succeed In Today’s World</b><i>, by Laura Shin. If you’d like to learn more about how exactly to budget, invest and negotiate your salary and raises, the title is available now for download at</i></i> …

Team of the Weekend

After each round of Premier League fixtures, ESPN FC brings you its Team of the Weekend. Our panel of experts carefully selects 11 star performers …

Soccer

Teach Your Daughters Money Lessons They Will Never Forget

When you teach your children about money, you have to be aware of the unspoken messages you impart to them — especially to your daughters.<p>My parents always told me that the sky was the limit, and that I could be anything I wanted — but their actions told me something different. When my brother was …

Smoking vs. Weight Gain: Which is Worse for You?

If worry about gaining some extra pounds is keeping you from giving up the sticks, read this<p>What’s stopping you from ditching cigarettes for good? It might be your worry about weight gain, suggests a new study from Penn State University researchers.<p>The study looked at nearly 300 frequent smokers …

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

Michelle Obama

Health Benefits of eating Almonds #HealthTips #Nuts http://t.co/HHrXzKhZNk

5 Instant Ways to Seem Sexier

These simple changes can help you score a date—and maybe more<p>Sorry, guys: Your best Barry White impression isn't good enough. In contrast to women, who can lower their pitch and dial up their hoarseness to appear more attractive, men can't intentionally make themselves sound sexier, finds a new …

10 Common Habits That Hurt Your Skin

Cut them out ASAP for skin that really glows.<p><i>By Meirav Devash for Refinery29</i><p>Like all medical professionals, dermatologists subscribe to the Latin proverb "primum non nocere," or "first, do no harm." But, when it comes to your beauty routine, sometimes derms really, really want to smack you upside …

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United fought back to win 3-2 away to Southampton last season in a thrilling encounter. Robin van Persie was the star man, netting in injury time to complete his hat-trick and seal a memorable victory.

The 10 Worst Beauty Mistakes—And How to Fix Them

You're welcome.<p><i>By Vanessa Golembewski for Refinery29</i><p>Some of our favorite nights are those spent making relatively bad decisions. Was it smart to stay out until 2 a.m. on a weeknight? Not exactly. Was it wise to have a martini or two before dyeing your hair at home? Probably not. Did you really need …

3 Tricks for a Better Relationship

Follow these simple steps to keep her happy<p>Why do some relationships work—while others bomb? It may come down to three critical skills, according to research in the <i>Journal of Couple & Relationship Therapy</i>.<p>In the study, most people reported that good communication, how well you know your partner, …

Mutiara Kata Ustaz Kazim

Jinggo Sempoi

Berhati-hati balik rumah ye. Jangan marah2 okay. Dengar je SuriaFM. *Kesesakan lalu lintas & Jumaat berpisah tiada* >_<

Prime Your Body for Peak Performance

Unleash your potential with this new core move<p>A great warmup leads to a great workout. It elevates your heart rate, enhances the communication between your mind and body, and activates your muscle fibers, so you can go full steam ahead into your routine.<p>But doing arm circles won't cut it, says …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

Hot ride. Give May some sugar with Lee Crawley’s Hot Chocolate MINI. Is your MINI burning rubber in black? Post your best black MINI photos to be the face of our June #MINICalendar!

There’s just two days to go until the Reds are back in action at Old Trafford - Manchester United!

Diesel-Powered Trident Iceni Sports Car Tops 190 Miles Per Hour, Gets 58 Miles Per Gallon

If you think diesel engines are only for work trucks, sport utility vehicles and efficiency-focused compact cars, the Trident Iceni Magna might change your mind.<p>This slinky two-seater from Trident Sports Cars Ltd., a boutique British automaker founded in 2005, uses a modified Duramax diesel engine …

House flipping becomes more profitable

If you’ve been dreaming of fixing up a home and unloading it for a tidy profit, now may be the time to do it.<p>In the first three months of this year, …

Daily Inspiration #1741

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Graphic Design

Team news, injury updates, transfers, new signings

Skip to Main Navigation Skip to content<p>News<p>Our website uses cookies and other similar technologies to improve our site and your online experience. By …