Muhammad Zulhilmi

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Get To Know The Three Layers of Your Personality

While studying to become a certified Core Energetics Therapist, I was introduced to an insightful model that explained the three layers that make up …

Psychology

J.K. Rowling Highlights An Important Thread About The Realities Of Anxiety

Today Matt Haig, British author of the forthcoming novel <i>How to Stop Time</i>, tweeted feelingly about his anxiety, writing, “Anxiety is a tricky thing. However bad it is now it convinces you things will get worse. It’s like a Jaws soundtrack of the soul.”<p>He continued to describe his condition, which he …

Depression

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

A New View of the Self: The Psychology of Connection | Heleo

“When you see the self as something bigger than just the body, then you start realizing the self includes our connections with each other.”<p><b>Scott</b> …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

Mindfulness

20 Enlightening Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

Meditation

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

<b>“I acknowledge my own worth. My confidence is growing.” ~Unknown</b><p>Sometimes I feel like a spider whose web is repeatedly torn down. I plan something …

After watching over 50 TED talks, these are the insights that have stuck with me most

Watch over 50 TED talks across several years — as I have, obsessively — and you begin to think a little differently about the world.<p>Not every talk is awe-inspiring or illuminating, but the best ones have changed how I think about education, business, psychology, and human behavior.<p>Here are some of …

TED Talks

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things | Inc.com

We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an entrepreneur and writer, and if you like this post (and the next …

Productivity

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

A relationship expert shares the trick to getting your way in any situation

The key to winning an argument is to not start one at all.<p>In 2004, amidst George Bush and John Kerry's heated US presidential election campaign, an Emory University professor of psychology and psychiatry named Drew Westen took MRI pictures of people's brains as they watched video footage of their …

Startups

How to do the most work in the shortest time

Here are eight simple rules to be time-efficient (so you can do some really focused work when you’ve finished). What are you waiting for?<p>We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an …

Time Management

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

15 scientific tricks to beat stress, anxiety, and fear

We've been able to outlast those guys, but evolutionary psychologists will tell you that we're still on constant lookout for the thing that wants to eat us next.<p>The trouble is, the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you …

Harvard Business School

7 Highly Effective Ways to Overcome Fear

Show me an entrepreneur, and I'll show you someone who loves a mountain-climbing metaphor.<p>That's because starting a business is a frightening, uphill, often solitary journey that can yield epic highs.<p>But mountain climbing is not the only metaphorical stand-in for the thrills and chills of the …

Customer Service

6 Things Super Productive People Do Every Day -- and It Doesn't Involve Checklists

<b>It's all about mind over matter.</b><p>by Stacy Adimondo, for Rodale's Organic Life<p>PHOTOGRAPH BY MARIANNA ARMATA/GETTY<p>Where there's a will, there's a way, but that's just half the battle. Research shows that true and sustained productivity means staying the course to accomplish goals, and it takes more …

Time Management

Life Commentary

Watch: Billy Crudup and Ezra Miller Make Horrific Psychological History in ‘The Stanford Prison Experiment’

One of the most famously disturbing research-based glimpses into the transformative nature of power was the Stanford prison experiment, which took …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Creative Writing

How to Get Smarter

Wouldn’t you like to know how to get smarter? Of course.<p>I’ve looked at the science on the subject many times in the past and there are some simple …

Tim Ferriss

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

How to Be Someone People Love to Talk To

When do we really learn good conversation skills? Well, we don’t. We’re just kind of expected to pick them up…<p>And we wonder why people aren’t better …

Self-help

7 Terrifying But Honest Questions You Need to Start Asking Yourself

I recently had a minor altercation with a couple of friends. It was minor to me because I didn’t think it was a big deal. But a third party, who …

Iconic Quotes That Will Make You a Better Boyfriend or Husband

Learn a thing or two from men and women who know a thing or two.<p>218<p>SHARES<p>A few serious (and not so serious) quotes that might help you be a better …

Achieve Your Job Goals Using the C.L.E.A.R. Method

Whether you're an entry level employee working your way up or a corporate hotshot, you probably set day-to-day job and career goals. Actually …