Zach Williamson

31 Flips | 3 Magazines | 13 Likes | 4 Following | 2 Followers | @zswilliamson | Food, Fitness, and FSU football

Blue Apron

<b>What it does</b>: Subscription meal service. <b><br>Founders</b>: Matt Salzberg, Matthew Wadiak, Ilia Papas. <b><br>Notable investors</b>: Bessemer Venture Partners, First Round Capital. <b><br>Capital raised</b>: $58 million with a reported $500 million valuation.<p>The big Blue Apron box at your door--with glossy recipe cards and …

Venture Capital

Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Big, muscular deltoids can really set you apart …

The 5-Move Full Body TRX Workout

When you arrive at the gym and all the iron is occupied, it’s easy to chicken out by walking back to the locker room, changing, and leaving. Option …

Workouts

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Microwave Kale for a Healthy Alternative to Potato Chips

Even if you hate the taste of kale, you might enjoy this "superfood" in chip form. An even better way than cooking the kale in the oven is to …

Healthy Eating

10 Great Clothing Tricks in 60 Seconds

No matter how hard you try, one thing you can't get away from is the need to take care of your clothes. Whether it's taking care of clothes that are …

Six Mobile Safari Tips That Will Improve Your Browsing Experience

While we love Chrome on just about any device—smartphone, desktop or otherwise—Mobile Safari offers a pretty great experience on iPhones, iPads, and …

iOS

This Is Your Brain on Sugar

According to some US health experts, eating too much sugar can be as bad for you as smoking or drinking a lot of alcohol. This video from TED Ed …

Learn the Military Tuck for Keeping a Dress Shirt Neat with This Video

Want to look slim and sharp in your dress shirt, and not like you're wearing a poofy blouse? This video from Birchbox Man demonstrates how to use the …

This Music Is Designed to Help You Relax and Sleep

The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist …

Cumbria

5 surefire ways to get taken by identity thieves

Several years ago, I watched in amazement when the CEO of a major identity theft protection firm appeared in a series of commercials waving his …

The T-shirt workout routine to get a jacked upper body

chris-pratt-b-w.jpg<p>The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, …

Workouts

The 10 Rules Of Alpha Muscle-Building Nutrition

It doesn't matter how hard you train or how blessed you happen to be in the genetics department. Without proper nutrition, you're not going to reach …

Workout Routine: Sergi Constance

Monday: Quads and calves<p>Leg Extensions: 5 sets × 8 - 20reps<br>• Squats: 4 sets × 8 - 15 reps<br>• Leg Press: 4 sets × 8 - 15 reps (heavy)<br>• 1 leg, extensions: 3 …

Workouts

Burn Fat Faster With High Intensity Interval Training

TABATA HIIT<p>High-intensity interval training (HIIT) is a form of cardio created to burn more fat and boost metabolic rates higher in a short period of …

Ultimate Recovery Guide: 6 Keys to Recovery

Geber86 / Getty<p>Too many guys think it’s all about the training. Of course, you can’t look great unless you consistently train hard, but I would never …

Foam Rolling- Applying the Technique of Self-myofascial Release

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and …

Deadly Deadlift Supersets

Here's what you need to know...<p>When you discover the weak point in your deadlift – and everyone has one – you need to get creative.<br>• Variations of the …

5 Alternative Methods To The Treadmill

6 Alternative Methods To The Treadmill<p>We all want to get cut and jacked; after all, that’s why we’re here! In reality, the thought of performing …

Matt Christianer IFBB Pro

How and when did you start training?<p>I started training when I lived in Ohio at the age of 15 with the intention of preparing for basketball season. …

Brian Tracy’s Self Improvement & Professional Development Blog

<b>Successful entrepreneurs</b> have the potential to radically improve the world on multiple fronts.<p>Not only can they meet economic needs and please …

Get Crushed: 10-Minute AMRAP

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Dumbbell Workout for the Upper Back

M&Fers are always looking for a solid routine that will build muscle faster. In this video, Mike Chang, the YouTube whiz who has built his career …

Hidden Growth: Going Organic

Organic seems to be the catchword of the day. At most supermarkets you’ll notice that organic fruits and vegetables have their own section in the …

Get Bigger Quads With Classic Exercises

If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely …

Power Up: Build Muscle, Strength & Speed

If you'’re the typical red-blooded male, you have a trait that seems to come right along with your trusty Y chromosome. That trait? The constant …

The Perfect Lower Body Warm-up

How well do you warm-up?<p>I can tell you without hesitation that a good thorough warm-up is critical for getting stronger, improving athletic …