Zac S

68 Added | 5 Magazines | @zstokdyk | Keep up with Zac S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zac S”

A bunch of Alaskan Malamute puppies. http://t.co/N16bYZLNug

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Fitness World

5 Strength Exercises Guys Need to Do - Be Legendary

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Heavy Bag Kickboxing Cardio Blast

You may not be ready to get in the octagon with Jon Jones or Rashad Evans, but you can work your butt off to get in fighting shape.<p>This high-octane …

The fighter workout

There's a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That's right: Used for years in boxing and MMA training, …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Top 10 Yoga Exercises To Prevent Lower Backache

According to a new literature review in the January issue (2016) of the Journal of the American Academy of Orthopaedic Surgeons, it’s becoming more …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

How companies are using video games to rate job applicants

Companies are using video games to help screen potential employees and test their creativity, multitasking abilities and more, The New York Times reports.<p>In order to make hiring more cost-effective, companies are seeking ways to make analytics more efficient in the hiring process. Using games, …

Escape the Gym

<b>Do This</b>: Draw a line in the sand near the water, but not where it will wash away. Draw another one 75 yards down the beach. (One long stride is roughly equal to a yard.) Run from one line to the other 16 times at 70 percent of your maximum effort—in other words, slightly faster than a …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

How to pick the perfect fitness wristband: FuelBand, Up, Flex, or Basis (comparison chart)

There are four major players in the fitness wristband business now: FitBit, Jawbone, Nike, and Basis. They’re jockeying prices and features to get your dollars, but sometimes it’s hard to know where to start. That’s why we’ve created the chart above to help you take the leap.<p>You should consider …

Running for your Mind – How Exploring New Rewards Can Make your Habit Stick

Recently, I started running every day.<p>Every morning, I wake up at 7:30am, I roll out of bed and a put my running shoes on, which are conveniently …

Hotel Workout: Men's Health.com

Donkey Kick<p>Repetitions: 15 each leg<br>Rest: 30 Seconds<br>Sets: 2<br>Get down on your hands and knees and kick your right leg back and up as high as you can. Finish by arching your back and pulling your knee to your chest. Repeat on the other side.<p>Boot Slappers<p>Repetitions: 8<br>Rest: 30 Seconds<br>Sets: 2<br>Stand with …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Gym Memes

The Top 20 Looks from the Victoria's Secret Fashion Show

See our favorite outfits from the annual lingerie extravaganza.<p>See our favorite outfits from the annual lingerie extravaganza. Plus, see photos of the girls prepping backstage.

Hand of Fate brings together roguelike deck-building with God of War-style combat

It's got a deck of cards, but it's not <i>Magic: The Gathering</i>. It's got roguelike elements, but you don't spend all your time in dungeons. It's part action RPG, but it's not quite <i>God of War</i>. Defiant Development's <i>Hand of Fate</i> is a bit of everything. In the words of studio director Morgan Jaffit, it's a …

Friction Physics Reveals Details Of How People Hauled 100-Plus-Ton Stones To China's Forbidden City

Sounds like cold, hard work<p>Records say that in 15th-century China, workers hauled 100-ton-plus stone blocks 43 miles from a quarry to build the Forbidden City, over man-made paths.<p>The workers dug wells every half-kilometer to reach water, which they would pour to create ice roads in the deep …

How the way we walk can increase risk of being mugged

The way people move can influence the likelihood of an attack by a stranger. The good news, though, is that altering it can reduce the chances of being targeted.<p>How you move gives a lot away. Maybe too much, if the wrong person is watching. We think, for instance, that the way people walk can …

Ripoff

Plants vs. Zombies 2 now widely available for Android

PopCap Games released the Android version of <i>Plants vs. Zombies 2</i> through the Google Play store today, bringing the free-to-play, fast-paced strategy game to a much wider audience.<p><i>Plants vs. Zombies 2</i> saw a "soft launch" on Android in a handful of countries, debuting first in China, then coming to …