Aman Singh

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The 9 Most Helpful Weight-Loss Tips of 2013

Check out the most fascinating science-based tricks from the past year

Fibers are very important for your weight loss goals

image: © viperagp / Fotolia<p><b>Fibers are very important for your weight loss goals</b><p>Weight loss goals are set before you start acting on the weight loss …

Three Day Cleanse & Detox

If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your …

Detox

Burn More Fat in Two Simple Steps

Try one (or both) of these moves to kickstart your weight-loss goals<p>Turning the heat up—or down—might be the secret to dropping more pounds: Prolonged exposure to cold temperatures and regular consumption of spicy foods may both help you burn more fat, according to a recent study published in the …

How One Woman Lost 50+ Pounds

Mandy Martin, 26, went from 185 lbs to 133 lbs. Here's how she did it<p><b>BEFORE:</b> 185 <b>AFTER:</b> 133<p><i>"BEING STRONG FEELS AWESOME!"</i><p>When Mandy Martin, now 26, was a teenager in Gillette, Wyoming, busing tables at a restaurant helped her stay trim despite a greasy diet. "I didn't think twice about what I ate," …

Stick to your healthy eating goals with these top 20 superfoods for weightloss: http://on.self.com/1aC0ZJn

Top 20 Healthy Nutritional Tips

image: ©Kurhan / Fotolia<p><b>Top 20 Nutritional Tips</b><p>Losing undesirable fat isn’t only perfect for your overall look; what’s more, it builds your physical …