Rosana Brasselle

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This Beachbody Trainer Shares Tips on How to Eat Carbs and Still Lose Fat

This is the best news you'll hear all day: you can eat carbs and still lose weight! Beachbody Super Trainer Autumn Calabrese says that carbs are not the enemy. She wants to dispel weight-loss myths such as eating carbs late at night will make you gain weight, or that you need to cut out carbs to …

Nutrition

13 Best Thyroid Supplements for Women Over 50

Out of all the vitamins and minerals that contribute to healthy hormone production, it can be tough to find the best thyroid supplements for over-50 …

Wellness

Beginning Exerciser? Start With This Basic Total Body Strength Workout

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This …

The 26 Most Raved-About Retinols and Why You Should Be Using Them

7 Anti-Aging Under-Eye Creams Every Woman Over 30 Should Be Using, According To A Dermatologist

Dark circles and under-eye bags can happen for a variety of reasons. Whether you have them from lack of sleep, genetics, poor diet or the fact that …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

The 6 best retinol creams for fighting fine lines

And preventing them appearing in the first place.<p>Retinol might sound scary, but adding a retinol cream or serum to your skincare routine has been proven to not only reduce fine lines and wrinkles, but also to help prevent them forming. As well as their wrinkle-busting promises, retinol can help …

Skin Care

4 Anti-Inflammatory Supplements Docs Say You Should Try This Week To Get Rid Of Belly Fat

Getting rid of belly fat is not an easy task. From crunches to dieting, sometimes we can get discouraged. If you’re struggling with losing that extra …

The 10 Best Eyelash Growth Serums On the Market

Achieving longer, fuller lashes without extensions or falsies may seem too goo to be true, but if you want lengthier lashes that are the real deal, …

This Is The Best Way To Get Visibly-Toned Arms, According To Research

You could see results in as little as two weeks...<p>Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do much unless we make them. It’s only when we’re pushing, pulling, or lifting that the muscles …

Workouts

24 Korean Beauty Products Reddit Users Swear By

A lot of people these days have been reaching for Korean beauty products instead of drugstore or luxury products from the United States or Europe. …

How to Reduce Puffy Eyes and Dark Circles: 6 Surefire Tricks

If the eyes are the mirror to the soul, some people’s souls look puffy, dark, tired, and wrinkled. Fortunately, these simple tricks will perk you …

This 7-Minute Workout Can Actually Help You Lose Weight | Women's Health

“Even in normal-weight individuals who perform the seven-minute workout, improvement through a decrease in waist circumference can be achieved thus leading to a better cardio-protective nutritional status,” the paper concludes.<p>WHAT?! The workout actually isn’t anything you haven’t done before. …

Janet Jackson Sizzles On Instagram After Cardio-Free Fitness And Low Carb Diet For 70-Lb Weight Loss

Janet Jackson is stunning her fans in her highly anticipated return to the stage. It’s been just months since Jackson welcomed her first son into the …

The Best Bras to Wear Under Backless, Strapless, and Other Tricky Tops

That halter dress or backless blouse has been hanging in your closet, waiting for its moment in the limelight, for far too long. Hey, we get it: It's hard to figure out what bra...

This Quick Mental Exercise Will Bring You Immediate Clarity & Motivation | Inc.com

A common way to clarify what you want in life is by imagining yourself on your death bed. Similarly, Dr. Stephen Covey invites readers of <i>7 Habits of Highly Effective People</i> to imagine their own 80th birthday party.<p>What kind of legacy would you like to <i>leave behind</i> is the idea.<p>Although imagining your …

Self-improvement

Kylie Jenner’s Lip Transformation: 19 Pics Of Her Drastically Changing Pout Over The Last 10 Years

Kylie Jenner’s lips have made quite the transformation over the years. She’s known for her signature plumped-up lips, but they weren’t always that …

Lips

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

5 Ways to Say Goodbye to Dark Circles and Puffy Eyes

Celebrities—they’re just like us. Their skin isn’t perfect. They're often just as sleep-deprived (try 4 a.m. call times) and they, too, are faced …

How to start working out: 1 exercise to do every day - TODAY.com

Do you ever feel overwhelmed by a diet or weight-loss program? Or are you just short on time and looking for little things you can do to feel better about your body? We have a cheat sheet to help you get started.<p>Here's a list of small exercises you can do for five areas of your body. Each day has a …

The 6 Most Important Beauty Products to Spend Money On

You’ve already capsuled your wardrobe and Kondo-ed your apartment. But, keeping your beauty routine tight and right is just as important. We’re all guilty of dropping dollars on here today, gone tomorrow trends, but it’s time to focus and reallocate those funds to quality makeup, skin, and hair …

Brows need a boost? Here are some tips and tricks to get a fuller look

Brows are all the rage right now, with many techniques available to help you achieve a full and fabulous look. From semi-permanent salon treatments to temporary tattoos and even “wigs” for your eyebrows, our TODAY Style Squad beauty maven, Bobbie Thomas, is here to introduce you to every …

The Pope’s New Message: Quit Your Whining

"Stop complaining and take steps to improve your life."<p>Thou shalt not whine.<p>Pope Francis has posted a sign on the door of his residence at Casa Santa Marta in the Vatican warning complainers to cut it out and get busy making things better:<p>The sign, written in Italian, warns that people who violate …

Christianity

5 Vitamin C Serums for Glowing Skin

This article originally appeared on Real Simple. For more stories like this, visit realsimple.com.<p>This article originally appeared on Real Simple. …

7 exercises that will help reduce a double chin

The one area most people find hard to lose weight, is their face, and rightly so. There’s not many moves in your regular workouts that actually work …

This 30-minute workout is specifically designed to make you sleep better

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your …