Amber Williamson

3,713 Added | 1 Magazine | 3,645 Likes | 2 Following | 47 Followers | @zphib05 | Keep up with Amber Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Williamson”

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

Nutrition

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Top 10

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

Healthy Eating

How to Stop Coughing Without Medicine

If you have a persistent cough, you may feel tempted to head to the pharmacy and pick up a cough suppressant medication. Cough suppressants contain …

Alternative Medicine

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>Hot Sauce<p>Adding hot …

Sleep

How to make ice cream at home

<b>The sun is out. The finest ingredients are waiting on the shop shelves. Your blood sugar level is dangerously low.</b><p>Yes, it’s about time you learned …

Dessert

The Most Important Number in a Workout.

(<b>ThyBlackMan.com</b>) Now that the New Year is thirty-days plus in, most people who launched exercise programs for the body of their dreams are either …

Exercise

There's Evidence The Contraceptive Pill Could Change The Shape of Your Brain

This could explain a lot<p>Research has suggested that the synthetic steroids delivered by the female contraceptive pill can shrink certain regions of …

Women's Health

Women get their periods every month — and it's incredibly expensive

LONDON – Scotland could become the first country to ban "period poverty" to help women and girls who can't afford feminine hygiene products such as maxi-pads and tampons.<p>The issue is rarely spoken about in public, but it affects millions of women and girls around the world, including the United …

Menstruation

Want Students Focused on the Pursuit of Knowledge? Stop Making Them Chase Information.

Opinion | Postsecondary Learning<p>Want Students Focused on the Pursuit of Knowledge? Stop Making Them Chase Information.<p>By Mariana Cavalcanti     Apr …

Higher Education

Turmeric Soaked Chickpeas

Remember the turmeric-soaked turmeric noodles I used recently in this pad thai recipe? Well, these turmeric-soaked chickpeas build on that idea. I …

Chickpeas

Menopause and Constipation: How Menopause Can Affect Digestion

Overview<p>Constipation is common in menopause. It is typically defined as being unable to have more than three complete bowel movements within a week. …

Wellness

What Does Taurus Season 2018 Mean For Your Sign? Everyone Will Feel Its Effects

While Saturn Retrograde might have you feeling all dark and twisty, Taurus season is here to remind you that you don't have to figure everything out …

Horoscopes

“Live Work Work Work Die” paints a portrait of Silicon Valley hypocrisy

Author Corey Pein’s new book shines a light on the coder class and post-gentrified San Francisco<p>I have lived in the San Francisco Bay Area for more than a decade, and yet I know only a couple of people who work in the tech industry. That might sound perplexing to you — after all, isn’t San …

Silicon Valley

As a cancer patient, I needed distraction

The last thing I wanted after I was diagnosed was people trying to ‘help’ by sharing their experiences, writes Anne Hay<p>Mike Addelman’s article (Why I live in dread of another cancer confessional, 18 April) accurately describes the non-physical aspects of cancer diagnosis, which can be harder to …

Cancer

How to Run Better Business Meetings

By Cameron Herold, COO Alliance Founder. Originally published on Quora.<p>People are invited to meetings because they have something to contribute. If …

InterAct

The Fun 28-Minute, No-Equipment Workout You Can Do from Home

When it comes to working out, getting to the studio is half the battle. So Obé (pronounced “obey”) is changing the game by delivering a high-energy, equipment-free routine right to your living room. Founders Mark Mullett and Ashley Mills designed it to have the same feel as a typical boutique …

Exercise

Do You Have PTSD? Here Are 6 Ways to Deal With Intense Emotions

Managing intense emotions in posttraumatic stress disorder (PTSD) is an important part of treatment. When people have PTSD, they are likely going to …

Mindfulness

If You Need A Job, These Are the 25 Best Cities to Live In

Is there anything worse than job hunting? Editing your resume, sending out applications, and writing cover letters are grueling work. Then actually …

Employment

How to Let Passion Lead Your Life

Figuring out what makes you passionate is something a lot of people struggle with. But once you find it, cherish it.<p>This story originally appeared on Lewis Howes<p>Figuring out what makes you passionate is something a lot of people struggle with. We all want to find that thing in life that we are …

Google Play

How a Racist Smear Campaign Destroyed Lauryn Hill’s Career

As Hill embarks on a 20th anniversary tour for her classic album ‘The Miseducation of Lauryn Hill,’ it’s time to look back on why one of the most …

Rap & Hip-Hop

Google Chrome: Over 20 Million Users Installed Malware Infected Ad Blockers Into Their Browsers

Ad blocking tools are installed by hundreds of millions of internet users to ward off unwanted ads, intrusive marketing techniques, and to prevent …

Google Chrome

Mexican Walking Fish may hold key to helping paralysed people walk again

An endangered salamander may hold the key to helping paralysed people walk again, scientists believe.<p>The axolotl, or Mexican salamander has the astonishing ability to regenerate limbs and even spinal cord if it has been injured.<p>But now a new study by the University of Minnesota in the US has …

Spinal Cords

7 Brain-Based Ways to Make Learning Stick

When it comes to student learning, we usually think about how to get information into memory, says expert Marilee Sprenger. But we also have to get …

Teaching

Top 10 DIY Infused Detox Water Recipes

1<p>These DIY Infused Waters Are Refreshing and Taste Great<p>Despite the trendy name, detox water (also called spa water or infused water) is simply water …

Alternative Medicine

Learn About the Environmental Benefits of Aquaculture (Fish Farming)

Discover the Benefits of Aquaculture<p>Updated October 15, 2017<p>Aquaculture, or fish farming, has gained momentum as a viable method to produce seafood …

Aquaponics