yong ze quan

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Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

Arthritis: How changing your diet could ease the pain

According to Arthritis Care Northern Ireland nearly 230,000 people here live with the debilitating disease. Osteoarthritis (OA) is the most common …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

Why Am I Not Gaining Muscle Mass? Top 10 Muscle Building Mistakes

Let’s be honest:One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end …

Muscle

The five mistakes runners make - and how to stay injury free

How to balance frequency, intensity and volume for best performance<p>Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for …

Marathons

8 Ways to Build a Life You Love

Success that brings joy requires enough money and abundant love.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Joy is our personal right. We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, …

This new study shows how migraines and anxiety are related

If your intense headaches have taken a toll on your mental health, you’re not alone — new research shows that people who suffer from migraines are …

​16 Natural Ways To Relieve Your Anxiety

Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes shallow, and your heart starts racing.<p>If these feelings become overwhelming and …

Once you learn 7 life lessons from a Buddhist master, you'll be much stronger

It can be difficult to find peace and happiness sometimes. We spend so much time distracting ourselves from the present moment that we forget to …

Once you learn these 4 profound lessons from Lao Tzu, your perspective on life will completely change

Lao Tzu is one of the greatest Chinese philosophers to have ever lived.<p>His teachings have become so influential in Chinese society that they are …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

Neuroscience Says Listening to the Noise of Nothing Is Best for Productivity | Inc.com

Olga Khazan's day-to-day might sound a lot like yours. She's a journalist who works in an open office, so the din around her includes a mixture of colleagues conducting interviews and the usual chit chat. She's even lucky enough to be surrounded by "the pounding and drilling of seemingly endless …

OpenOffice

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Research Says This High-Fat Food Is The Secret To A Healthier Life

I know, I know. High fat cheese <i>can’t</i> be the secret to a healthier life, right? Well, according to a group of researchers from the University of …

Nutrition

7 Facts About Depression That Will Blow You Away - Quiet Corner

A silent tragedy in the history of modern health care is happening right now in America, but no one is talking about it. We have been told a story of …

Depression

8 Reasons Why Squatting Is Better Than Running

Squatting is largely neglected in modern society — dudes skipping leg day, women wasting away on the elliptical. Especially when it comes to weight …

Exercise

7 Incredibly Common Nutrient Deficiencies and How to Recognize Them

Many nutrients are absolutely essential for good health.<p>It is possible to get most of them from a balanced, real food-based diet.<p>However, the typical …

Nutrition

Coconut Oil Hair Treatment - Health and Wellness

Coconut Oil Hair Treatment<p>Try using healthy fats for beauty with this rich hair treatment.<p>• 2 tablespoons coconut oil<br>• 2 tablespoons raw honey<br>• 1 …

Coconut

8 Things Successful People Do That Lazy People Don't

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

Platform Bed Minimalist Design For Urban Living and A Great Nights Sleep

Minimalist Platform Bed Design<p>.<p>You can enjoy lugging around this modern platform bed design as a result of a living condition change. Why continue to …

Furniture

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Thin Slices of Anxiety: An Illustrated Meditation on What It’s Like to Live Enslaved by Worry and How to Break Free

A guided tour of this pernicious prison of the psyche, honest and assuring in its honesty.<p>Kierkegaard called anxiety “the dizziness of freedom” and believed that it serves to power rather than hinder creativity. For Darwin, it was a paralyzing lifelong struggle — he accomplished his breakthroughs …

Love Yourself First, Or No One Else Will

It’s natural to want to be loved by someone else, and to share your love with others. However, so many people are so eager to please those around …

Motivation

25 Inspiring Quotes That Will Change The Way You Think

I sometimes like to start my articles with inspiring quotes. I like to start with a bang and give my readers a few words to ponder. This way, I can …

Motivation

My Girlfriend Invited A Horny Stranger To Have A Threesome With Us In The Bar Bathroom, And It Was The Best Sex I’ve Ever Had

As both of us got dressed in our party wear, I tried very hard to resist doing Diya right there and then. She wore a dress that cane down to right …

You Are Not Your Thoughts and Feelings, and They Don't Have to Bring You Down

<b>“Give</b> <b>me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.</b> <b>” ~Reinhold</b> …

Mindfulness