zorawar manchanda

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8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words | Inc.com

Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your goal.<p>Jerry Seinfeld is a legend to the comedic world and is also part of one of the most successful shows in history. …

Procrastination

Wireless mic Mikme brings high-end sound to mobile videos

There are plenty of portable audio recorders and microphones on the market, but Mikme goes a step beyond all of them. It's a compact wireless microphone that synchronizes with an iPhone app, allowing you to make quick mobile videos with high-quality sound. The only problem: It costs $500. That puts …

49 best gadgets of 2017

49 best gadgets of 2017<p>It is a truth universally acknowledged, now, that you’re only as slick as the gear you own. And said gear has been getting …

Aristotle said there are three types of friendship, but only one we should strive for

At age 17, Aristotle enrolled in the Platonic Academy. He would stay there for 20 years.<p>Founded by the father of Western philosophy, the Greek philosopher Plato, Aristotle was the most promising student around. He asked many questions and answered even more.<p>The exact time of his departure from the …

Relationships

Passive income is the key to building wealth — here's how much work really goes into the most popular income streams

Passive income is the holy grail of ways to make money.<p>According to Wikipedia, "Passive income is income resulting from cash flow received on a regular basis, requiring minimal to no effort by the recipient to maintain it."<p>There are two key phrases in this definition that will help you define what …

One Woman Is Drawing Clitorises All Across the Globe, and the Photos Are Stunning

You will definitely want to follow this sex-positive Instagram account.<p>It may be tiny, but the clitoris is super powerful—it's the sexual pleasure …

These are the best wireless headphones you can buy

Bowers & Wilkins, Audio-Technica, Sony, Beats, and a whole lot more<p>One of the ironies of headphones is that we often end up owning multiple pairs while busily pursuing the single ideal set of cans that will suit all our needs and circumstances. Never mind that the perfect headphones don’t exist; we …

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

Grab a 100W 12V Solar panel for hobbies, cabins, boats or RVs: $90 shipped

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Today only, Home Depot offers the Grape Solar 100W Solar panel for <b>$89.99 shipped</b>. That’s the first time we’ve seen a panel go for …

Cat and dog love travelling together and their photos are absolutely epic

This is Henry and his pal Baloo.<p>They’re busy travelling around together, going on adventures and sleeping alfresco.<p>Henry was adopted back in 2014 by …

The 2 Truths That Reveal Why We Don't Accomplish Our Goals (And Ultimately Accept Failure) | Inc.com

Growing up, failure wasn't allowed in my household.<p>I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into my bedroom, saw me still under the covers and said, "You're not awake yet?"<p>I had committed to …

Middle School

Why successful people spend 10 hours a week on 'compound time'

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers and changemakers, while most …

Creativity

I Got Tired of People Giving My Camera Credit, So I Bought a $200 DSLR Kit

When I first began posting my photos online, I started getting comments like “Wow, you must have a great camera!,” or “Anybody can take photos like …

Photography

9 Foods You Should Be Eating For Better Sleep

How to Eat Your Way to a Better Night's Sleep<p>The answer to insomnia could be on your plate.<p>October 01, 2017<p>Sleep is one of those activities that …

15 Smart Things You Can Do With $1,000 Right Now

Deploying $1,000 in any of these ways (or several of them!) can make a meaningful difference in your life -- financially or otherwise.<p>A thousand …

I'm 27 and I've saved $200,000 — here are the 7 best pieces of advice I can give you about money

When I was 16 years old, I hung up my hard hat after another brutal day digging ditches under the Texas sun. That day was special, because it was payday, and I'd finally have enough money to pass $500 in my bank account.<p>By the time I was 18, that $500 had grown enough to start investing in the …

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

This Quick Mental Exercise Will Bring You Immediate Clarity & Motivation | Inc.com

A common way to clarify what you want in life is by imagining yourself on your death bed. Similarly, Dr. Stephen Covey invites readers of <i>7 Habits of Highly Effective People</i> to imagine their own 80th birthday party.<p>What kind of legacy would you like to <i>leave behind</i> is the idea.<p>Although imagining your …

Motivation

Security scare on British Airways flight; passengers evacuated after 'direct threat' to aircraft

<b>Paris:</b> A British Airways flight from Paris was evacuated at Charles de Gaulle airport on Sunday for security reasons after passengers were told a …

How Successful People Stay Productive And In Control

When they slip up, they simply forgive themselves and move on.<p>TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90 percent of top performers, to be exact). The hallmark of emotional …

I was a stressed-out workaholic. Then I realized that one fear was at the root of my problems

When I was 34, I decided to start seeing a life coach. I had a good career in finance, but I knew I wanted to make a change—and I thought it would help to sort through professional options with a neutral third party.<p>Years later, my coach and I laugh about our first encounter. The first thing I said …

Stanford University

A Fabulous Selection of the Best Places To Visit In India

The Taj Mahal is one of the best places to visit in India – this is the view from the top, at sunset<p>Writing a post on the <b>best places to visit in …

You Will Regret These Choices in 10 Years

Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the …

Motivation

Snap Out of Winter Hibernation With One Science-Backed Happiness Hack

We've all heard that laughter is the best medicine. But it's a limited resource when the cold weather inspires us to lock ourselves indoors and …

Weather

The No. 1 Reason You're Not as Productive as You Want to Be | Inc.com

We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs and executives. The good news is that you can be more productive. You just have to think …

A Mindful Approach to Time Management

“How we spend our hours is how we spend our lives.”<p><b>Laura Vanderkam</b> is the bestselling author of multiple books on productivity and time management, …

Mindfulness

Check Out This Cool Gif Showing How Lens Focal Length Changes People's Faces in Portraits

The below gif is one of the cooler things we've seen on Reddit lately. It gives you a visual demonstration of how changing the focal length of your …

How to escape the overthinking trap: stop judging yourself

Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee camp.<p>In the event, even he acknowledged that we had a fine time. But neither of us would ever get back the dreadful hours that …

Mental Health