Andrew Martin

15 Flips | 4 Magazines | 21 Likes | @zoomer1986 | Keep up with Andrew Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Martin”

The Difference Between Saturated and Unsaturated Fats (and Why It's Important)

For a long time, fats have gotten a bad rap. Many a fad diet has called for avoiding certain kinds of fats or cutting fats entirely. But with a …

Taste Beyond The Tongue

Later... with Jools Holland: the 25 best performances

<b>As Later... With Jools Holland celebrates 25 years on BBC Two, we look back at the show's 25 greatest performances</b><p>1. Shane MacGowan and Nick Cave: What a Wonderful World (1992)<p>Possibly the bleakest ever rendition of Louis Armstrong's timeless ballad. Together, king of the goths Cave and the Pogues' …

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

Healthy Eating

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. …

Healthy Eating

Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest

Depression could be treated using anti-inflammatory drugs, scientists now believe, after determining that it is a physical illness caused by a faulty immune system.<p>Around one in 13 people in Britain suffers from anxiety or depression and last year the NHS issued 64.7 million prescriptions for …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Furious Alexis Sanchez 'does not want to play for Arsenal' again as Man City promise cut-price January bid

The Chilean has made his anger clear after a deadline day move to the Etihad Stadium fell through, though the Blues have promised to try again<p>Alexis Sanchez does not want to play for Arsenal again and Manchester City are already drawing up plans to sign the Chile international in January, <b>Goal</b> can …

20 Things To Do When You’re 30 That Will Make Life Better At 50

Someone asked a bunch of 50+ people about things they wished they had done in their younger years. The answers are incredibly smart, and in most …

Zlatan Ibrahimovic Reportedly Rejected LA Galaxy, Wants Manchester United Return

Zlatan Ibrahimovic has reportedly rejected a £6.5 million contract offer from Major League Soccer outfit Los Angeles Galaxy in the hopes he can return to play at Manchester United.<p>Italian outlet Calciomercato.com reported the Swede turned down the American club's approach in order to keep alive his …

Soccer

Today's Workout 95: Sculpt your entire body with this 30-minute circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're looking to fire up your morning workout or post-work gym session, you need this circuit. It's …

Workouts

Hatchet-wielding hermits and spectral wildcats: the stories of Scotland’s strangest bothies

A new book visits all of rural Scotland’s famous bothies – unlocked huts which provide free shelter to travellers. Here are some you’d have to be brave to stay in<p>There are around 100 bothies in Scotland – stone cottages, left unlocked for use as overnight shelters by travellers in wild places. You …

If the Universe Is Expanding, What Does It Expand Into?

<i>If the universe is expanding, then what does it expand into?</i><p><b>Richard Muller:</b><p>The universe doesn't have to be expanding into anything in order to …

Central Africa