zoomber

25 Flips | 3 Magazines | 11 Following | 1 Follower | @zoomber | Keep up with zoomber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zoomber”

3 Safest Ways to Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all<p>The shoulder is one of the trickiest muscle groups to train for a lot of guys, for a wide array of reasons. On the surface, it's a powerful joint (which is why you'll see plenty of guys overloading it with heavy military press work in …

Make This Your New Go-To Workout For Busy Days

​You don’t need much time or equipment to get ripped—you just need the right workout<p>Every workout I create, in my work at Gym Jones and in my <i>Men’s Health</i> book Maximus Body, is designed to teach people a lesson that they can take home and incorporate into their daily training. The lesson of this …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

7 Healthy Lunches That'll Keep You Full All Day

We've all had that feeling of disappointment. You know when you're at work or school and it's time to eat your packed lunch and you wolf it down in 5 minutes and you're sad and still hungry? That's the worst. Avoid having that moment ever again by whipping up one of these meals the night before and …

How To Choose The Correct Men's Dress Shirt Collar

With the rebirth of traditional collars – mixing it with the best in contemporary versions and variations – men have so many ways to express personal …

10 Japanese Roads You Have To Drive

Our round-ups of the world’s most drivable roads wouldn’t be complete without an edition dedicated to Japan. The island nation is home to one of the …

Japan

Gain a Pound of Size Every Week

Bulk up now with these 10 tips<p>Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.<p>…

7 yummy, easy toppings that turn your smoothie into a full meal

There are few things better than sipping on a smoothie. Unfortunately, those refreshing beverages are also total heartbreakers that blur the line …

10 Things You Didn't Know You Were Cleaning Wrong

Cleaning your house is an emotional roller coaster -- you want to clean it, you procrastinate, you finally clean it and then your house is dirty again. But if you're not cleaning your house correctly, certain items stay dirty and that can be bad for your health.<p>We want you to stay healthy. So we've …

Cleaning

The Secret to Staying in Shape on the Road

How to work out when you travel<p>One of my favorite movies is George Clooney’s <i>Up in the Air</i>. Like many “Road Warriors,” I enjoyed the movie, but I honestly took a few notes, too. I’m typically traveling now every weekend and I have my GoGlobal, TSA precheck, Diamond Status, and mileage perks all …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

The Many, Many, Many Things You Should Say “No” To At Work

Forget having it all. NewBrand Analytics CEO Kristin Muhlner is having none of it. Look at all the things she says no to, and get inspired.<p>Kristin Muhlner is the CEO of NewBrand Analytics, which helps companies monitor social media chatter about them. She also has mastered the art of saying no, …

Can A Search Engine Make You More Creative?

“With Yossarian you can increase the diversity and frequency of your Ah ha! moments.” Oh really?<p>Type “beauty” into Google image search, and you’ll see endless photos of white models. Search “beauty” in Yossarian, the metaphorical search engine, and it returns pictures of men shaking hands, a little …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The Morning Routines Of The Most Successful People

Does your morning look like Margaret Thatcher’s, or Ben Franklin’s? These routines might inspire you to create your own.<p>Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.<p>Some of us hop online to check social media, others …

Mike McGetrick fixes your posture and plane

<b>By Matthew Rudy</b><p>Mike McGetrick has spent more than 25 years helping tour players such as Brandt Jobe, Juli Inkster and Meg Mallon win multiple tournaments and major championships, but his reputation was built working with average players at his academy outside Denver. The five-time Colorado PGA …

You’re Using Instagram Wrong

Unfollow your friends and follow your interests instead.<p><b>Late last year, Instagram started to really bug me.</b><p>My feed was quickly losing its consumption …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Why Aren’t App Designers as Famous as Chefs?

In a world that can celebrate and fetishize the most obscure chefs, it’s a relevant question: Why aren’t the world’s best app designers renowned?<p>I posed that question, and many others, to John Maeda (@johnmaeda), whose new gig may be the single most interesting in Silicon Valley.

Best Suit Brands - 27 Designers To Know For A Perfect Fit

http://ow.ly/pvZc3 We were skeptical at first, too, but you really have to try the Tabata workout to see the difference 4 little minutes can make. http://ow.ly/pvZc3

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …