H N

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How to get fit for the slopes: squat jump with lunge jump

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Workouts

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Skiing

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Workouts

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much.

Workouts

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

4 Quick Bodyweight Exercises to Work Your Whole Body

<i>You don't need access to a bunch of weight machines in order to get toned. Our friends at Self explain how you can use your own bodyweight as the catalyst for burning fat.</i><p>Got 10 minutes and a few feet of floor space? Then you've got all you need to do this intense and ultra effective bodyweight …

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …