Lim Zong Xian

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Combat-Inspired Cardio Challenge

Just follow along to the video above from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>—a cutting-edge fitness DVD that offers three intense 20-minute workouts that require no equipment.<p>In this routine, you’ll alternate between floor-based core exercises to hit your …

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Rights & Freedoms

7 Signs She'll Be Good in Bed

"It's very hard to gauge," explains Helen Fisher, Ph.D., an anthropologist at Rutgers University and author of <i>Why We Love</i>, a new book about the nature and chemistry of romantic love. A woman's high heels, short skirt, and follow-me walk mean little. "Those are signs of intention. But they are not …

5 Small Changes to Push Her Over the Edge | Men's Health

Be prepared to end her acting career thusly.<p><b>Horizontal Stimulation</b><p><b>The fix:</b> Prop yourself up with pillows and have her sit so that she’s facing away from you and leaning back against your chest.<p>Reach around and use your fingertips or the flat of your hand along and between her legs in up-and-down, …

How to Build Strong Shoulders

You may only be using a light pair of dumbbells, but you'll be working continuously for 60 seconds. "This keeps your shoulders under muscle-building tension for longer than you would if you performed a few reps in a row with heavier weights," explains Gaddour. "So it will challenge your muscles in …

The Reasons You’re Not Getting Stronger

If I had to make a list of things that really annoy me, it would be as follows:<p>1. “Twilight.”<br>• 2. People who don’t turn right on red.<br>• 3. People who …

4 Not-So-Secret Secrets to Nail Down Your Unhealthy Eating and Unhealthy Lifestyle Habits Once and for All

The thing that stumps most of us about creating great health and energy is we don't get that creating healthy eating and healthy lifestyle habits is really more about shifting our thoughts, shifting our mindset, than it is about the perfect recipe. The pursuit of the next best diet, the next best …

Maximising Relaxed Power: Applying the Six Harmonies

Follow Me<p>Instructor at Wai's Kung Fu<p>Wayne is a certified instructor of the Ip Man/Moy Yat/Sunny Tang Wing Chun lineage, he is the author of the …

Ebola-carrying bats may be heroes as well as villains | Reuters

LONDON (Reuters) - Bats are living up to their frightening reputation in the world’s worst Ebola outbreak as prime suspects for spreading the deadly virus to humans, but scientists believe they may also shed valuable light on fighting infection.<p>Fruit bats are seen for sale at a food market in …

What A Real Paleo Diet Looks Like

Steve Rinella

Paleo Diet

10 Ways to Make Girl On Top Even Hotter

<b>2. Drop It Like a Squat</b><br>Straddle your guy in a squat-like stance to give yourself more power to control thrust angle, depth, and strength, says Ava Cadell, Ph.D., author of <i>NeuroLoveology: The Power to Mindful Love & Sex</i>.<p><b>3. Bring Reinforcements</b><br>Your vibrator is a solid choice, but you can do …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

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The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Master Trainer Shows You How to Build "Elite Abs"

Fair warning: It's not the kind of plank that most people do. It incorporates a "hollow body" position, which is a foundational position for gymnasts. You know, those athletes who have incredible core strength and also dominate in <i>American Ninja Warrior</i> (see Kacy Catanzaro).<p>Learn how to do the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Applying Speed and Power in Wing Chun

Follow Me<p>Principal Instructor at Ultimate Martial Arts Academy<p>Henry is a private student of <i>Sifu</i> Duncan Leung (disciple of the late Grandmaster Ip …

The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

2 Lung-Busting Swimming Workouts You Have to Try

<b>Enhance Your Endurance</b><br>It seems obvious to say, but you can't breathe while your face is in the water—and that makes cardio endurance work in the pool <i>much</i> harder than it is on land. "Imagine going out for a 3-mile run, but only getting the opportunity to breathe every few steps," says Kilderry. Take …

Understanding Golden Hour, Blue Hour and Twilights

We all know that light is the crucial element in photography. Understanding how it behaves and the factors that influence it is mandatory.<p>For …

Portrait Photography Tips and Techniques

Baby Photography Tips<p>Babies are unpredictable so therefore tears and tantrums are to be expected. Don’t be afraid to keep the camera shooting rather …

Landscape Photography

7 Rules Every Swimmer Should Know

The Advice: Go against your instinct.<p><i>The Expert: Terry Laughlin, founder and head coach of Total Immersion Swimming</i><p>Swimming isn't second nature to most humans—especially if you haven’t done much swimming since you were a child. And there’s a reason being in water takes so much of your energy. “On …

10 best outdoor workouts to burn fat and build muscle

1. Hill-sprint workout<p>“Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

Archery Shoulder Exercises

Brutal Body Weight Burner

Now, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> is pairing the moves into one lethal total-body challenge. You'll perform the two moves 20 times—yes, 20!—to test your endurance and willpower.<p>Can you beat <b>Durkin's lightning-fast time of 2 minutes and 10 seconds?</b> Try it, and then let us …

The best punching bag workout

Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which …