Wellness Wonders ✨ 2024's Expert Self-Care ✨ Health, Fitness, and Happiness

Most recent stories in Wellness Wonders ✨ 2024's Expert Self-Care ✨ Health, Fitness, and Happiness

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  Zohna Beauty & Wellness

  

  3 days ago

  The Best Tea for Better Brain Health, According to Dietitians

  EatingWell - Lauren Manaker M.S., RDN, LD, CLEC

  This tea can be brewed hot or iced for a brain-health boost. In today's fast-paced world, maintaining optimal brain health is more important than …

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  Zohna Beauty & Wellness

  

  One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home

  Fit&Well - Harry Bullmore

  Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in 2024. The rest of us …

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  Zohna Beauty & Wellness

  

  Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout

  Tom's Guide - By James Frew

  If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. …

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  Zohna Beauty & Wellness

  

  I Lost 60 Pounds and Beat Perimenopause—My Proven Method for Lasting Weight Loss

  Best Life - Sarah Gibson, MPAS, PAC, HWC

  As a Functional Medicine Physician Assistant with over two decades of experience, I thought I knew everything about health and wellness. But when …

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  Zohna Beauty & Wellness

  

  A strength training expert says these are the three simple rules every beginner should follow

  Fit&Well - Ruth Gaukrodger

  Strength training offers numerous benefits. It helps you build and maintain muscle, improves bone density and can even reduce your risk of falling as …

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  Zohna Beauty & Wellness

  

  My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist

  Fit&Well - Lou Mudge

  It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not …