Zoe Skerrett

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Eating in the dark 'can help weight loss'

Eating in the dark by turning off the lights or wearing a blindfold could help you lose weight, scientists have said.<p>Dining in the dark appears to …

How Bad for You Is the Paleo Diet, Really?

Could the Paleo diet—often touted by CrossFitters and super fit celebs like Jessica Biel and Megan Fox—be really bad for your health? That’s …

4 Cardio Workouts That Don't Suck

In the fitness world, cardio tends to be a highly debated topic. Some people claim you should never do cardio, especially if you're trying to build …

Exercise

11 reasons you're not losing fat

1. You still think cardio is the answer<p>Traditional cardio sucks for fat loss: It doesn’t burn enough calories, and the more cardio you do, the better …

Nutrition

Is BONE BROTH the key to a slim physique? Food lover puts 'miracle' health fad beloved by Gwyneth Paltrow and Salma Hayek to the test - and sheds 10lbs in just three weeks

• <b>Femail reporter Erica Tempesta, 31, followed Dr. Kellyann's Bone Broth Diet for three weeks and lost a total of 10lbs</b>• <b><br>Nutritionist and author Dr.</b> …

Quick And Easy: 15 Healthy Desserts To Replace Ice Cream

As more and more scientific studies demonstrate that diet, not exercise, is the key to weight loss and weight management, we know that we should all …

Nutrition

Scientists Discover New Clues About How Running May Guard Against Cancer

Mice that ran on a wheel developed fewer tumors by a large margin.<p>If you had only 20 or 25 minutes to make yourself feel a bit less like a sack of wet flour, running is the only way to go. I say this anecdotally, but there's a Library of Babel's worth of "running is good, really good" data to back …

Cancer

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

You Don't Necessarily Have To Give Up Carbs To Lose Weight

PHEW.<p>If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach.<p>New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to <i>drop</i> pounds and -- …