Visa-Pekka Helenius

11 Added | 5 Magazines | 10 Likes | 1 Following | @zlmh | Keep up with Visa-Pekka Helenius on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Visa-Pekka Helenius”

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.<p>A component of olive oil causes your body to burn more fat. Olive oil …

Nutrition

3 Things Smart Bosses Do to Effectively Manage Smart People | Inc.com

If you've been charged with managing a group of really smart and savvy employees, you have your work cut out for you. Smart people obviously know they're smart, which works to their advantage. They have high expectations of not only themselves but also of the people they work with, which ups the …

Team Building

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

7 Daily Habits Extremely Successful People Swear By

Start doing these now.<p>How do you become an uber-rich mogul in the vein of Bill Gates or Oprah Winfrey? Well, it might help to emulate the way they …

Bill Gates

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

3 Ways to Jumpstart Your Motivation to Accomplish Anything, According to Science | Inc.com

Many of us struggle with motivation. Whether it's a personal or business failure, it's hard to bounce back from tough obstacles that zapped our mental and physical well-being.<p>Generating motivation comes easy to some and to others such as myself, it often times feels as if I'm on a wild goose chase. …

Motivation

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science | Inc.com

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach your goals.<p>But you don't have to let a pessimistic outlook or foreboding inner …

The Brain

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

9 House Plants Even *You* Can’t Kill

Nothing gives life to a home like an actual piece of <i>living</i> decor. Enter the high-maintenance houseplant — someone gave it to you as an apartment-warming gift, you picked it up at your local flea, or maybe you even shelled out some bills at the boujie nursery down the block. Whatever the case, you …

Plants

How Plants Can Purify Your Home

<b>Published on</b> Clean Plates<p><b>By</b> Sarah McColl<p>City living has its charms (hello, delivery <i>everything</i>), but we’ll admit to sometimes longing for some outdoor space to grow…something. Anything.<p>Turns out that desire for green is health-related as much as it is aesthetic. Research shows that plants …

Plants