Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
More support for five servings of fruit and vegetables per day. Getting five or more servings of fruits and vegetables per day is a common recommendation, but that advice usually centers on how having
The Adventure Bucket List We've selected our favorite off-the-beaten-path adventure in each state. Only question is, which will you toss in your bucket first? Alabama: Talladega Days Even if you’re not
Victoria Hillman is a National Geographic Explorer and Research Director for the Transylvanian Wildlife Project overseeing research on carnivores and biodiversity of Europe’s last great wilderness. Follow
Where to eat and drink in Greece? Perhaps the question should be: ‘Where not?’ Greeks live to eat and drink – they dream about it and talk about it at all times of the day. Wherever you go in Greece you
http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/news_wales/991000/991434_h264_1500k.mp4?__gda__=1539227605_8bee9ad727c0659b6f625b2c392f3d8a Wales could become the only UK country with an organ
Cliff Meyer is a pediatric ICU nurse during the day and builds motorcycles during his spare time. Inspired by watching motorcycle reality shows, Cliff taught himself how to weld and fabricate metal. From