zlateef

139 Flips | 22 Magazines | 76 Likes | 61 Following | 3 Followers | @zlateef | Keep up with zlateef on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zlateef”

Veneto Region of Northern Italy: Tourist Map with Cities

The major towns of the Veneto, shown on the map, are historic and well worth a visit.<p>Venice is one of Italy's most visited and most unique cities. …

Italy

Nanoparticles from tea leaves 'destroy lung cancer cells'

<b>Nanoparticles derived from tea leaves could be the key to a leap forward in treating lung cancer, scientists have "accidentally" discovered.</b><p>The joint Swansea University and Indian team was actually intending to create markers for detecting tumours.<p>They were amazed to discover the "quantum dots" …

Cancer

12 Best Places In Italy That Every Foodie Has To Visit (And Why)

There are literally hundreds (perhaps even thousands? 😃😋) of amazing spots dotted all across Italy and as such, there’s no shortage of some of the …

Italy

Bodyweight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Workouts

Strengthen and Stretch Your Back With These Simple, Effective Exercises

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

This Crazy Before-and-After Photo Will Make You Drown Your Face in Vitamin C

Like hyaluronic acid or retinol, vitamin C is a skincare ingredient that lives up to its buzz. Applied topically, it brightens dull skin, stimulates …

Skin Care

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

Save Your Money: Dermatologists Say These Are the 10 Best Drugstore Moisturizers

I love Sephora as much as the next woman. And those pink Glossier bags? I reuse them, too. But as high-end and brand-forward as these two outposts …

Skin Care

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the cable crunch is the one move you need to add to your repertoire of ab exercises. The cable crunch will define and strengthen your core at the same time …

Workouts

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

Wellness

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

My Company Grew 800 Percent in a Year After I Made This Mindset Shift Grow

The surprising thing about being grateful for what you have is how much more you end up getting.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to rapid growth, there are lots of strategies you can implement. But what if I told you that the strategy responsible for …

Customers

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

Workouts

The Most Stunning Beaches in Italy

It’s unfair, really -- some places catch all the breaks. Italy is blessed with not just ski-ready snow-capped mountains and cypress-lined valleys …

Italy

Things to Do in Marrakech Morocco - A Marrakech Travel Guide

219 Shares<p><b>Marrakech is one of my favourite destinations for a short break. It’s so easy to access, yet when you step off the plane you are plunged</b> …

Travel

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Top of the lago: a saunter around the Italian lakes

Close to the summit of Monte Mottarone, we sit in silence soaking up the 360-degree views. To the east, far below, sparkles Lake Maggiore. A handful of other lakes shimmer in the late-afternoon sunlight, while layer upon layer of rolling hills and the jagged snow-capped Alps melt into the horizon. …

Italy

5 New Brands That Prove Korean Skincare Is Still One to Watch

It’s no secret that Korean skincare has long been ahead of the game. According to insiders, the research that’s driving beauty innovation in Seoul is …

Which CBD Method Is Right For You? A Look at Oils, Gummies, Pills, and More

Now that we've broached the ever-mysterious, immensely complex subject of how much CBD to take for your symptoms (spoiler: it depends), it's time to figure out the best <i>form</i> of CBD to use for your symptoms. Should you try a chocolate treat or a gummy? What about a capsule? A sublingual tincture or …

'How cannabis oil helps my Parkinson's symptoms'

A woman suffering from Parkinson’s disease-type symptoms claims cannabis oil helps control her tremors and tics.<p>Diane Lee, 53, from Prestatyn in …

Cannabis Oil Cures 8 Month Old Infant of Cancer, Dissolving Large Inoperable Tumor In 8 Months | Health Times

According to Dr. William Courtney, the western medical mind has a very hard if not impossible time trying to understand the diverse actions of …

Cannabis

"Luckiest woman in world" says she 'cured' terminal cancer with cannabis oil and won £84k while stoned along the way

A woman has claimed cannabis oil cured her terminal cancer.<p>Joy Smith started taking the illegal drug after doctors told her she had only six weeks to …

The decades-long quest to end drought (and feed millions) by taking the salt out of seawater

In October 2017, Charlie Paton was driving across the parched plains of northwestern Somaliland when he passed a seemingly endless queue of rumbling …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …

The 4 Main Spiritual Practices Of Tibetan Buddhism

Tibetan Buddhism<p>Ever since I read a book by the Dalai Lama I have been hooked on Tibetan Buddhism. I even spent a year as a Buddhist monk 2003/2004. …

This Vegan Portuguese Kale Soup Will Cure What Ails You

Whenever I’m craving comfort food, I make a big pot of vegan kale soup. Growing up, it was a cure-all remedy in our house. Winter wind just a little too cold? Make the soup. Schoolyard bullying got you down? Mom made the soup. It was also our food of celebration. When my grandma came into town …

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

Cauliflower