Zlata Semenko

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4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Pilates Exercises for Abs: Quick Moves That Flatten Your Belly

Exercise 1 Kneeling Butterfly<p>Kneel on the mat facing away from the anchor, knees hip-width apart. Raise your arms out to shoulder height and lean forward slightly, keeping your body in a straight line from head to knees <b>(a)</b>. Inhale and twist your torso to the left, pulling the right handle overhead …

Duplicate Your Makeup Bag: Why Investing in a Second Set of Beauty Staples for the Office Is Genius

Last month, <i>Vogue</i> Accessories Director <b>Rickie De Sole</b> became the envy of more than one editor in the office when her assistant, <b>Sara Klausing,</b> gifted her with a very unexpected surprise for the holidays: Everything she already owned. To be specific, Klausing created an exact replica of De Sole’s …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

13 Reasons Small Boobs Rock

<b>1. You Feel More Pleasure In Bed</b><br>Despite what Playboy centerfolds and porn stars may have you believing, your small boobs have a large advantage in the bedroom. University of Vienna researchers found that large breasts are 24 percent less sensitive than small breasts. So what does that mean for you …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

Tame Your Muffin Top With This Workout

It's time to give your love handles a little love. And by love, we mean "work that area!" Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques.<p>Downloadable Guide

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …