Zachary Peters

16 Flips | 5 Magazines | 10 Likes | 5 Following | 1 Follower | @zkpeters | Keep up with Zachary Peters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Peters”

Healthy Smoothie Recipe: Improve Your Sleep

Ordinarily, a big evening session in the gym, a sunset workout or a post-work 5K is enough to ensure you get the sleep you need from the moment your …

Smoothies 101: A Foolproof Step-by-Step Guide

Do you have an almost-new NutriBullet or Vitamix that's collecting dust instead of making smoothies? You attempted to make one awhile back, but it tasted too much like liquid grass to be drinkable. Check out this easy, foolproof guide to building a nutritious and lip-smackingly good smoothie.<p><b>Greens</b> …

Healthy Eating

Two Dynamic Bench Cycles That Will Blow Your Bench Up

<b>COMPENSATORY ACCELERATION</b><p>The dynamic effort method is used to train the bench press in this manual. This method is defined as lifting a non-maximal …

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Travel - Travel Tips - Indonesia Tips - Traveling Indonesia - World Travels - Around the World Travel - Travel Adventures - Travelers - Travel …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Workouts

Build a Bigger, Stronger Chest

Add size where you want it with this challenging plan<p>Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge different parts of these muscle groups for …

Muscle

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

The Critical Art of Recovery for CrossFitters

<b>There is a strange paradox that develops in CrossFit athletes, from high-level performers to weekend warriors.</b> Their training - or overtraining - …

Wellness

A quick guide to supplements

<i>We get a lot of questions about supplements – What to take, how much and when? There’s so much information out there, it’s no wonder people find this</i> …

8 reasons why you arent getting stronger

How to Smoke Baby Back Ribs | The Art of Manliness

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Paleo Endive Chipotle Salad - Paleo Porn: Steamy Paleo Recipes

This bitter Paleo Endive Chipotle Salad is not for those craving sweet…or is it? ;)<p>For Christmas some gifts I received came from Olive Cart and each …

Perfect Paleo Burger

Instructions<p>Toppings<p>You want to prepare these before cooking your burgers so you can dress your burgers when done and enjoy<br>• Preheat a cast iron …

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It’s no secret I love flowers – in my apartment, on my desk, or as a pattern on my dress. Pressing fresh flowers is a great way to preserve their natural beauty, and by decorating your phone case with them, you can showcase their vivid colors and add a little touch of nature to an otherwise …