Zach Jamieson

30 Flips | 1 Magazine | 24 Likes | 1 Follower | @zjamieson | Keep up with Zach Jamieson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Jamieson”

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

@edition_and_art #jacodebruyn #art #drawing

Leg Press Lunacy Workout

Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the leg press to be a superior …

🙏 @jacodbruyn 🙏

The Beast Evolves

From St. Bernard to Greyhound<p>A few years ago, another coach told me that because of my body type I could never develop a lean aesthetic physique. …

Loading...

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

10 Ways the Gym Makes You a Better Man

I went to the gym today even though I didn’t feel like it. That’s a win. I pushed myself to lift heavier weights and for a few more reps than I …

🙏 @jacodbruyn 🙏

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

6 Ways To Develop The Self-Discipline Necessary To Reach Your Goals

You hear people say things like, “I don’t have the willpower to do that,” as they watch their friend order the salad instead of the fried chicken. It’s as if they believe that some people were simply born with divine willpower while others were overlooked as self-discipline superpowers were being …

#instagrambodybuilding

10 Things You Should Do In The 15 Minutes Before A Big Presentation

In the 15 minutes before you're about to give a big, important presentation, it's too late to change the content of your speech, says Darlene Price, president, of Well Said, Inc. and author of "Well Said! Presentations and Conversations That Get Results."<p>Building blocks such as analyzing the …

Seeing red? The mind-bending power of colour

One person sees a blue and black dress, another a white and gold one. Why? Once dismissed as hippyish, the science of colour is finally being taken seriously<p>If you give the patient one pill, he perks up. If you give him another pill, he calms down. That might not surprise you. What might, though, …

Consciousness

The Harsh Secret to Success

Here's what you need to know...<p>You can either be balanced or you can be great. They're mutually exclusive.<br>• Those who are highly motivated don't let …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Don't Ever Hesitate to Do Something

Don’t ever, EVER, hesitate to do something because you are too shy or think you could fail. Not many years away you will look back and be ready to …

The Biggest Training Lie

Here's what you need to know...<p>Most "gains" made during the first four weeks of a program are from neural adaptations, not actual muscle mass …

Meet The Kid Who’s Become A Minor Chinese Celebrity For Looking Like Benedict Cumberbatch

16-year-old Tyler Michell of Norfolk, England looks a lot like Benedict Cumberbatch. Like, a <i>lot</i>.<p>It’s probably got him into more than his rightful share of knickers, but otherwise, no big deal, right? Well, it turns out <i>Sherlock</i> is super popular in China and Chinese <i>Sherlock</i> fans somehow found Tyler’s …

How I Finally Got Muscle to Grow - Phase 1

I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of the bodybuilding gene pool. During my first few years I …

9 Tips to Fast-Forward Through Fear and Live Your Dreams

When you don’t take action to live your dreams, someone somewhere else in the world will.<p>Take the risk. Put in the practice. Be willing to pay the …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Merry Christmas, Bob

Here's what you need to know...<p>Successful people face just as many obstacles and challenges as everyone else. They've just decided to overcome …

Training for Maximum Muscle Growth Explained

We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining strength through progressive …

Muscle

The Tao of Iron - Be Your Own Hero - Alpha Male Muscle

Leaders, warriors, real men. There’s a growing call to see more of each in today’s society. As our world becomes more materialistic, our identities …