Zac

10 Flips | 3 Magazines | 14 Likes | 1 Following | 4 Followers | @zjackson87 | Keep up with Zac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zac”

4-Star Planets, Oceans On Mars, And Other Amazing Images Of The Week

White Shark

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

The "I Just Got Dumped" Workout

Elroy Phillips

The 15 + 5 workout to build muscle and burn fat

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>The holidays are right around the corner, and you know what that means: no time …

Trainers

The time-under-tension workout program for maximum total-body muscle gains

One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

In Media, Big Data Is Booming but Big Results Are Lacking

The New York Times named 2012 the crossover year for Big Data: As a term and as a concept, Big Data broke through from the tech circle and into …