mohammed rekaby

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This Guy Lost 92 Pounds After He Couldn't Keep Up With His Kids on a Hike

How Jeremiah Peterson transformed his body in just 5 months.<p>Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change.<br>• The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors<br>• His inspiring Instagram account, …



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8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…


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Science Explains What Happens to Your Body When You Do Planks Every Day

<b>Planks have been called “The Perfect Exercise” to change your mind, your attitude, and your mood.</b><p>Alternative exercises are highly undervalued. It has …

21 Chris Hemsworth Shirtless Photos That Will Do Unspeakable Things to Your Body

There are so many Chrises in Hollywood; you've got Evans, Pine, and Pratt, but none of them quite compare to Hemsworth. In addition to his dreamy baby blues and his sexy Australian accent, the father of three looks extremely good without a shirt on. Washboard abs? Check. Bulging biceps? Check. …

Chris Hemsworth