Lorna Campbell2 days agoSciatica? Try this 7-move yoga routine instead of weightsTom's Guide - Sam HopesYoga for sciatica, anyone? We know this much — sciatica isn’t fun. It’s about as enjoyable as finishing leg day at the gym just to find an …
Lorna Campbell4 days agoBoost your flexibility and open up stiff hips with this 15-minute recovery routineFit&Well - Alice PorterIt's important to take rest days after a tough workout. This gives your body time to recover, which is when muscle growth actually takes place. But …
Lorna CampbellOnly have half an hour to workout? These are the most effective 30-minute Pilates workouts you can do from homeverified_publishermarieclaire.co.uk - Chloe GrayKeen to get a good workout in from home? The best Pilates sweat sessions don't have to be done in an expensive studio, as these 30-minute Pilates …
Lorna CampbellA 10-Minute Evening Yoga Practice for a Full-Body Stretch (That You Can Do In Bed)yogajournal.com - Kassandra ReinhardtYouTube’s Yoga With Kassandra shares her go-to sequence for releasing the tension from your day. A few years ago, I noticed that I was practicing yoga …
Lorna CampbellThe Crescent Moon Yoga Pose Is A Godsend For A Tight Backverified_publisherBustle - Carolyn SteberYou can literally do it anywhere. The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent …
Lorna CampbellHow to Perform a Proper Glute Bridgeverified_publisherOutside Magazine - Jon-Erik Kawamoto3 variations of the glute bridge to strengthen and and add power to your stride Hip extension exercises are commonly recommended in strength training routines for runners. Think glute bridges, hip thrusts, and deadlifts. Hip extension exercises focus on improving the strength of your posterior …
