Nutrition

Most recent stories in Nutrition

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  Lorna Campbell

  

  1 day ago

  How to Make the Ultimate Healthy Breakfast Smoothie

  EatingWell - Elizabeth Laseter

  This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Follow our simple …

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  Lorna Campbell

  

  Oct 23, 2022

  The 7 Best Foods for Your Brain Health, Say Dietitians

  cleanplates.com - Sarah Garone

  Your brain is, arguably, your most important organ. The gray matter inside your head not only controls all your other organs, it’s the source of your …

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  Lorna Campbell

  

  1 day ago

  ‘I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies’

  Well+Good - Maki Yazawa

  While I hate to admit it, smoothies at the local smoothie bar always taste just a tad bit better than the ones I make at home. Professionally-blended …

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  Lorna Campbell

  

  2 days ago

  Colds and flu can be prevented with a common mineral supplement, study finds

  thebrighterside.news - Joseph Shavit

  In 1771, the German physician Hieronymus David Gaubius introduced the western scientific community to "a medication with many promises" – zinc.More …

• Eat more nuts eggs and soya

  

  Lorna Campbell

  

  6 days ago

  Unlocking the Fountain of Youth: Dietary Supplement Reverses Aging by Countering Menin Loss

  neurosciencenews.com - Neuroscience News

  Supplementing the amino acid D-serine helped to mitigate some of the age-related changes associated with a decline of the hypothalamic hormone Menin …

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  Lorna Campbell

  

  Fight Aging with Brain-Healthy Foods

  nutritionfacts.org - Michael Greger M.D. FACLM

  What is the best source of lutein, the primary carotenoid antioxidant in the brain?“An extensive [scientific] literature describes the positive …