Scott

28 Added | 1 Magazine | 11 Likes | 7 Following | 88 Followers | @zipsled1 | Keep up with Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott”

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes | Inc.com

Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you blame your less than stellar performance on your …

Self-help

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

Google Wifi review: The easiest, cheapest way to fix bad Wi-Fi

I think we can all agree that Wi-Fi routers aren't sexy devices. Nobody really gets excited over a router, unless maybe if you work in IT.<p>And yet, …

This Chart Shows How Quickly Wind Power Has Caught On

Yes, wind power is “green,” but it didn’t become a force on the energy landscape until it also became cheap. Over the past decade, that has begun to …

Renewable Energy

NEIGHBORHOOD Unveils Spring/Summer 2016 Collection

Vintage Americana by way of Tokyo<p>Author:<p>John Kim<p>Publish date:<p>Social count:<p>24<p>24<p>SHARES<p>The pioneering streetwear brand NEIGHBORHOOD has been blending …

Workwear

Here Are 7 Things That Will Make You Happier in 7 Seconds, According to Research

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Happiness

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …

Silicon Valley

This Is the Key to Happiness, According to Psychotherapists

The story you tell yourself about your life.<p>When your vision of your life story is inadequate, depression can result.<p>Psychotherapists actually help …

Writing

Drinking Milk Is Linked to Parkinson’s Disease: Study

Studies have found a connection between the consumption of dairy products and a higher risk of developing Parkinson disease, the neurodegenerative …

Neuroscience

6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

Time Management

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Self-help

The Secret To Danish Happiness

<i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and Well-Being at Work; find out more here.</i><p>For over 40 years in a row, Denmark has been voted as one of the happiest countries in …

Happiness

Cook These Dishes On Sunday, And Eat Healthy Meals All Week Long

Resolving to eat healthy, home-cooked meals for a whole week is easy to do on Saturday or Sunday when you’re rested and energy is high. But come Tuesday or Wednesday, once you’ve worked a couple of long days and fought to get home during rush hour, that resolve easily melts away into takeout. Not …

Cooking

Research shows you need these 5 things to be happy at work

With unemployment at the lowest it has been since 2008, you might be thinking about changing jobs. But what exactly would make you happier at work? …

Happiness

Why You Should Travel With Your Aging Parents

One of the great joys of traveling the globe is exploring new and exciting destinations and cultures. Even exploring the town next door can yield a different perspective than you're used to seeing. But even better than the travel itself is sharing the experience with someone you love.<p>Many of us …

Family Vacations

4 Stories That Will Make You Love The World

<i>By Elizabeth Svoboda</i><p>Feeling discouraged? Here are a few everyday people whose generosity will inspire the socks off you, from the author of the new book, What Makes a Hero?: The Surprising Science of Selflessness.<p>The Man Who Used His Own Body As A Crash Pad<p>In 2009, veteran Texas skydiving …

Sleep a lot? You might have a heightened risk of stroke, study says

There's no way to diagnose a stroke before it happens, but researchers say they've identified a clue to help doctors predict who's at risk – the amount of sleep they get at night.<p>Older adults who said they slept more than eight hours were 46% more likely to suffer strokes in the next decade than …

How Meditation Changes Our Brains For The Better

If you're one of those people who "just can't meditate," you may want to give it another shot.<p>A new video from ASAP Science, a YouTube channel that focuses on "fun and interesting science," lists some pretty solid benefits of the practice.<p>"During meditation, brain scans see increased activity in …

Meditation

Eight Rustic—But Luxurious—Beach Escapes (Photos)

Oyster.com

Europe's 10 Coziest Mountain Villages

As winter approaches, the first blankets of snow are falling on the great mountains of Europe and the continent's enchanting mountain towns are gearing up for a new season of visitors eager to hit the slopes or take in the unique local culture that these mountain regions seem to inspire. While …

European Travel

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

Home Tours